Cracker, light

Serving:
5 grams
Latin name:
-
Cracker, light Cracker, light

 

Nutritional information cracker, light

View the most important nutritional values of cracker, light. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cracker, light are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cracker, light corresponds to 5 grams.

Nutrient
Display per 5 grams
-1 g.
+1 g.

General

Emotional value:
6.3
Health value:
-
Product group:
Bread and bread products

 

Energy

Energy (kcal)
18 kcal
Energy (kJoule)
75 kJoule

 

Nutritional value

Water
0,3 g
Protein
0,6 g
Fat
0,1 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,1 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
3,2 g
   Sugars
0,1 g
   Polysaccharides
- g
Dietary fiber
0,8 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,01 mg
Vitamin B (Repulfvin)
0,01 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,01 mg
Vitamin B11 (Folic acid)
2 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
25 mg
Potassium (K)
20 mg
Calcium (Ca)
2,5 mg
Phosphorus (P)
17,5 mg
Iron (Fe)
0,1 mg
Magnesium (Mg)
4,00 mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cracker, light contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (0% of RDI)

PRAL value

+0.4

What do I have to do to burn 1 serving (5 grams) cracker, light ? *

Sitting, watching TV13
Cycling (9 mi/h)3
Walking (3 mi/h)3
Running (7 mi/h)1
Horseback Riding4
Football2
Vacuuming6
Ironing6
Washing7
* Times are based on a weight of 165 pounds.

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monounsaturated fat
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kcal
kJ
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g
mg
g
256
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8,4
43,5
1,5
2,6
0,5
0,5
1,2
0,5
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8,5
8,7
392
1639
8,5
16,2
63,9
1,5
6,9
1,2
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3,5
5,1
5,8
206
864
46,4
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0,0
2,0
0,3
0,3
1,0
0,5
7,7
6,5
7,1
392
1639
6,9
12,3
70,8
9,1
5,5
2,6
1,7
1,2
32,0
3,5
7,6
7,0
236
991
41,7
8,3
44,5
3,0
2,0
0,5
0,4
0,8
0,0
2,5
4,8
4,1
266
1111
34,3
8,2
48,8
2,4
3,0
1,2
0,9
0,9
1,5
4,7
8,4
8,6
283
1182
24,0
8,4
58,0
2,0
1,9
0,6
0,4
0,9
32,0
3,5
6,0
5,1Bread, baguette, whiteBread, baguette, white
478
1998
10,9
9,2
50,3
2,7
26,3
18,0
6,3
0,8
73,0
2,3
6,8
4,4
220
922
43,7
6,7
41,5
2,0
1,6
0,3
0,4
0,8
0,0
5,5
7,8
8,1

 

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