Coconut milk, fresh

Serving:
150 grams
Latin name:
-
Coconut milk, fresh Coconut milk, fresh

 

Nutritional information coconut milk, fresh

View the most important nutritional values of coconut milk, fresh. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for coconut milk, fresh are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of coconut milk, fresh corresponds to 150 grams.

Nutrient
Display per 150 grams
-1 g.
+1 g.

General

Emotional value:
5.5
Health value:
-
Product group:
Beverages

 

Energy

Energy (kcal)
32 kcal
Energy (kJoule)
137 kJoule

 

Nutritional value

Water
140,0 g
Protein
1,1 g
Fat
0,3 g
   Saturated fat
0,3 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
5,6 g
   Sugars
3,8 g
   Polysaccharides
- g
Dietary fiber
1,7 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,05 mg
Vitamin B (Repulfvin)
0,09 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
3,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
150 mg
Potassium (K)
375 mg
Calcium (Ca)
30,0 mg
Phosphorus (P)
30,0 mg
Iron (Fe)
0,3 mg
Magnesium (Mg)
37,50 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
0,15 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat coconut milk, fresh contains per portion compared to the RDI for an adult.

Sugar (4% of RDI)

Fat (0% of RDI)

PRAL value

-7.6

What do I have to do to burn 1 serving (150 grams) coconut milk, fresh ? *

Sitting, watching TV23
Cycling (9 mi/h)5
Walking (3 mi/h)6
Running (7 mi/h)2
Horseback Riding6
Football3
Vacuuming10
Ironing11
Washing13
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
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gevoelswaarde
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Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
30
127
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45
189
88,1
0,7
10,0
9,0
0,2
0,0
0,0
0,0
0,0
0,0
8,4
8,4
208
872
73,0
1,5
3,0
0,0
21,5
18,5
1,0
0,2
0,0
0,0
5,7
5,6
18
78
94,0
0,8
3,1
1,4
0,1
0,0
0,0
0,0
0,0
1,0
6,1
7,7
69
290
81,9
0,2
16,9
16,5
0,0
0,0
0,0
0,0
0,0
0,0
6,3
6,7
42
180
88,4
0,1
10,5
10,5
0,0
0,0
0,0
0,0
0,0
0,0
6,7
7,0
0
0
100,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
6,5
6,5
38
160
88,6
0,0
9,4
9,0
0,0
0,0
0,0
0,0
0,0
0,0
6,5
7,8Red berry juiceRed berry juice
0
0
99,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
0,0
5,8
5,7
42
178
88,5
0,0
10,5
10,5
0,0
0,0
0,0
0,0
0,0
0,0
6,0
3,6

 

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