Brownie

Serving:
30 grams
Latin name:
-
Brownie Brownie

 

Nutritional information brownie

View the most important nutritional values of brownie. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for brownie are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of brownie corresponds to 30 grams.

Nutrient
Display per 30 grams
-1 g.
+1 g.

General

Emotional value:
6.2
Health value:
-
Product group:
Cakes and pastries

 

Energy

Energy (kcal)
145 kcal
Energy (kJoule)
608 kJoule

 

Nutritional value

Water
2,9 g
Protein
1,6 g
Fat
7,7 g
   Saturated fat
2,7 g
   Monounsaturated fat
1,5 g
   Polyunsaturated fat
2,0 g
   Trans fat
- g
Cholesterol
19,5 mg
Carbohydrates
17,3 g
   Sugars
13,6 g
   Polysaccharides
- g
Dietary fiber
0,3 g

 

Vitamins

Vitamin A (Retinol)
0,03 mg
Vitamin B1 (Thiamine)
0,02 mg
Vitamin B (Repulfvin)
0,05 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,02 mg
Vitamin B11 (Folic acid)
3 µg
Vitamin B12 (Cobalamin)
0,04 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,3 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
27 mg
Potassium (K)
45 mg
Calcium (Ca)
8,4 mg
Phosphorus (P)
27,0 mg
Iron (Fe)
0,5 mg
Magnesium (Mg)
9,00 mg
Copper (Cu)
0,06 mg
Zinc (Zn)
0,21 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat brownie contains per portion compared to the RDI for an adult.

Sugar (15% of RDI)

Fat (9% of RDI)

PRAL value

+0.5

What do I have to do to burn 1 serving (30 grams) brownie ? *

Sitting, watching TV106
Cycling (9 mi/h)21
Walking (3 mi/h)26
Running (7 mi/h)10
Horseback Riding29
Football15
Vacuuming46
Ironing51
Washing58
* Times are based on a weight of 165 pounds.

Most viewed product from the product group cakes and pastries

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
444
1856
18,5
7,5
47,0
25,0
25,0
8,0
0,0
0,0
90,0
1,0
6,5
4,1Cake, poundCake, pound
308
1287
23,4
3,3
67,7
36,1
1,7
0,5
0,6
0,5
1,0
2,9
7,4
6,6
464
1940
13,4
4,0
55,6
28,0
25,0
9,5
8,0
5,7
80,0
1,0
6,0
4,0
445
1860
15,0
10,0
43,5
41,0
24,5
2,0
14,5
4,5
35,0
6,0
6,3
3,7
421
1760
3,0
8,5
78,0
52,0
7,5
4,5
2,3
0,7
20,0
2,0
7,4
5,5
283
1182
37,6
5,8
36,1
14,1
11,0
6,2
3,7
1,1
36,0
8,5
6,0
4,8
382
1597
20,0
7,1
30,1
8,1
25,9
12,4
10,4
2,6
67,0
5,9
3,6
399
1668
26,5
7,9
37,0
10,0
23,7
15,9
6,2
0,9
72,0
3,9
6,1
4,1Cookie, soft-type, mixed varietiesCookie, soft-type, mixed varieties
440
1839
18,5
4,5
50,0
15,0
24,5
6,5
8,5
7,5
40,0
1,5
4,4
3,3
550
2299
3,5
5,5
53,0
30,0
35,0
22,0
11,0
2,0
40,0
2,0
6,3
4,6

 

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