Cookie, shortbread, plain

Serving:
50 grams
Latin name:
-
Cookie, shortbread, plain Cookie, shortbread, plain

 

Nutritional information cookie, shortbread, plain

View the most important nutritional values of cookie, shortbread, plain. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cookie, shortbread, plain are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cookie, shortbread, plain corresponds to 50 grams.

Nutrient
Display per 50 grams
-1 g.
+1 g.

General

Emotional value:
6.0
Health value:
-
Product group:
Cakes and pastries

 

Energy

Energy (kcal)
259 kcal
Energy (kJoule)
1083 kJoule

 

Nutritional value

Water
1,9 g
Protein
2,7 g
Fat
14,5 g
   Saturated fat
5,5 g
   Monounsaturated fat
5,1 g
   Polyunsaturated fat
2,9 g
   Trans fat
- g
Cholesterol
25,0 mg
Carbohydrates
29,0 g
   Sugars
13,0 g
   Polysaccharides
- g
Dietary fiber
1,5 g

 

Vitamins

Vitamin A (Retinol)
0,13 mg
Vitamin B1 (Thiamine)
0,01 mg
Vitamin B (Repulfvin)
0,01 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,03 mg
Vitamin B11 (Folic acid)
4 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
1,3 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
173 mg
Potassium (K)
35 mg
Calcium (Ca)
6,0 mg
Phosphorus (P)
25,0 mg
Iron (Fe)
0,3 mg
Magnesium (Mg)
5,50 mg
Copper (Cu)
0,05 mg
Zinc (Zn)
0,03 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cookie, shortbread, plain contains per portion compared to the RDI for an adult.

Sugar (14% of RDI)

Fat (16% of RDI)

PRAL value

+1.3

What do I have to do to burn 1 serving (50 grams) cookie, shortbread, plain ? *

Sitting, watching TV188
Cycling (9 mi/h)38
Walking (3 mi/h)46
Running (7 mi/h)18
Horseback Riding52
Football28
Vacuuming83
Ironing90
Washing104
* Times are based on a weight of 165 pounds.

Most viewed product from the product group cakes and pastries

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
444
1856
18,5
7,5
47,0
25,0
25,0
8,0
0,0
0,0
90,0
1,0
6,5
4,1Cake, poundCake, pound
308
1287
23,4
3,3
67,7
36,1
1,7
0,5
0,6
0,5
1,0
2,9
7,4
6,6
464
1940
13,4
4,0
55,6
28,0
25,0
9,5
8,0
5,7
80,0
1,0
6,0
4,0
445
1860
15,0
10,0
43,5
41,0
24,5
2,0
14,5
4,5
35,0
6,0
6,3
3,7
421
1760
3,0
8,5
78,0
52,0
7,5
4,5
2,3
0,7
20,0
2,0
7,4
5,5
283
1182
37,6
5,8
36,1
14,1
11,0
6,2
3,7
1,1
36,0
8,5
6,0
4,8
382
1597
20,0
7,1
30,1
8,1
25,9
12,4
10,4
2,6
67,0
5,9
3,6
399
1668
26,5
7,9
37,0
10,0
23,7
15,9
6,2
0,9
72,0
3,9
6,1
4,1Cookie, soft-type, mixed varietiesCookie, soft-type, mixed varieties
440
1839
18,5
4,5
50,0
15,0
24,5
6,5
8,5
7,5
40,0
1,5
4,4
3,3
550
2299
3,5
5,5
53,0
30,0
35,0
22,0
11,0
2,0
40,0
2,0
6,3
4,6

 

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