Squid rings, fried

Serving:
125 grams
Latin name:
-
Squid rings, fried Squid rings, fried

 

Nutritional information squid rings, fried

View the most important nutritional values of squid rings, fried. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for squid rings, fried are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of squid rings, fried corresponds to 125 grams.

Nutrient
Display per 125 grams
-1 g.
+1 g.

General

Emotional value:
6.3
Health value:
-
Product group:
Fish and fish products

 

Energy

Energy (kcal)
536 kcal
Energy (kJoule)
2242 kJoule

 

Nutritional value

Water
37,1 g
Protein
31,3 g
Fat
38,9 g
   Saturated fat
4,5 g
   Monounsaturated fat
9,8 g
   Polyunsaturated fat
22,9 g
   Trans fat
- g
Cholesterol
175,0 mg
Carbohydrates
16,5 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,06 mg
Vitamin B1 (Thiamine)
- mg
Vitamin B (Repulfvin)
- mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
13 µg
Vitamin B12 (Cobalamin)
2,50 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
225 mg
Potassium (K)
338 mg
Calcium (Ca)
37,5 mg
Phosphorus (P)
187,5 mg
Iron (Fe)
1,0 mg
Magnesium (Mg)
43,75 mg
Copper (Cu)
- mg
Zinc (Zn)
1,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat squid rings, fried contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (43% of RDI)

PRAL value

+13.5

What do I have to do to burn 1 serving (125 grams) squid rings, fried ? *

Sitting, watching TV390
Cycling (9 mi/h)78
Walking (3 mi/h)95
Running (7 mi/h)37
Horseback Riding107
Football57
Vacuuming172
Ironing187
Washing215
* Times are based on a weight of 165 pounds.

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energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
78
327
80,8
17,3
0,0
0,0
0,9
0,2
0,2
0,4
20,0
0,0
5,0
6,2Hake, fish, rawHake, fish, raw
115
484
77,0
16,5
0,0
0,0
5,5
1,6
1,6
1,2
110,0
0,0
5,1
7,3
96
402
76,5
21,5
0,0
0,0
1,0
0,3
0,2
0,4
60,0
0,0
220
924
63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
2,5
90,0
0,0
4,9
6,4
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7
216
906
64,0
18,0
0,5
0,0
16,0
5,0
3,0
6,0
80,0
0,0
7,2
8,1Herring, Atlantic, rawHerring, Atlantic, raw
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0
222
932
63,0
20,0
0,0
0,0
16,0
5,5
7,5
3,0
70,0
0,0
5,9
6,9

 

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