Milk, dried, whole

Serving:
30 grams
Latin name:
-
Milk, dried, whole Milk, dried, whole

 

Nutritional information milk, dried, whole

View the most important nutritional values of milk, dried, whole. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for milk, dried, whole are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of milk, dried, whole corresponds to 30 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Milk and milk products

 

Energy

Energy (kcal)
503 kcal
Energy (kJoule)
2103 kJoule

 

Nutritional value

Water
8,5 g
Protein
27,0 g
Fat
28,5 g
   Saturated fat
16,3 g
   Monounsaturated fat
7,6 g
   Polyunsaturated fat
0,9 g
   Trans fat
- g
Cholesterol
80,0 mg
Carbohydrates
35,0 g
   Sugars
35,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,30 mg
Vitamin B1 (Thiamine)
0,30 mg
Vitamin B (Repulfvin)
1,30 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,25 mg
Vitamin B11 (Folic acid)
30 µg
Vitamin B12 (Cobalamin)
4,20 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,5 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
340 mg
Potassium (K)
1200 mg
Calcium (Ca)
930,0 mg
Phosphorus (P)
750,0 mg
Iron (Fe)
0,2 mg
Magnesium (Mg)
80,00 mg
Copper (Cu)
0,02 mg
Zinc (Zn)
3,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat milk, dried, whole contains per 100 grams compared to the RDI for an adult.

Sugar (39% of RDI)

Fat (32% of RDI)

PRAL value

+1.6

What do I have to do to burn 1 serving (30 grams) milk, dried, whole ? *

Sitting, watching TV110
Cycling (9 mi/h)22
Walking (3 mi/h)27
Running (7 mi/h)10
Horseback Riding30
Football16
Vacuuming48
Ironing52
Washing60
* Times are based on a weight of 165 pounds.

Most viewed product from the product group milk and milk products

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energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
65
271
86,2
3,8
4,5
4,0
3,5
2,0
1,0
12,0
0,0
6,7
6,5Yogurt, plain, full fatYogurt, plain, full fat
63
262
86,7
3,3
4,5
3,5
2,0
1,0
0,0
10,0
0,0
4,9
6,1
71
299
82,0
13,0
3,5
3,5
0,5
0,3
0,2
0,0
0,0
0,0
7,4
8,0
46
194
89,3
3,4
4,8
4,8
1,5
0,9
0,3
0,0
5,0
0,0
7,3
7,5
33
138
90,0
3,4
4,5
4,0
0,1
0,1
0,0
0,0
5,5
0,0
7,1
7,5
32
133
91,0
2,5
4,5
4,5
0,4
0,3
0,1
0,0
1,0
0,0
6,2
7,7
131
550
74,5
6,5
9,5
7,5
5,0
25,0
0,0
4,7
5,4
62
261
87,6
3,7
4,3
4,3
3,4
2,1
0,9
0,1
9,5
0,0
5,9
5,9Milk, whole, 3,40% milkfatMilk, whole, 3,40% milkfat
100
421
79,5
12,0
3,0
3,0
4,5
2,6
1,2
0,1
15,0
0,0
7,2
7,2
53
223
86,2
2,3
10,2
10,2
0,3
0,2
0,1
0,0
1,0
0,0
4,1
5,0

 

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