Beef, roulade, lean

Beef, roulade, lean


Latin name:
-

Product group:
Meat

Emotional value:
7.0

Health value:
7.0

Serving:
125 grams

Nutritional information beef, roulade, lean

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Beef, roulade, lean
154
648
69,7
21,0
0,8
0,0
7,5
5,1
2,4
0,0
55,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Beef, roulade, lean
0,00
0,04
0,06
0,42
5
2,50
0,0
0,1
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Beef, roulade, lean
70
300
10,0
200,0
2,0
25,00
0,06
5,60

see how much sugar and fat beef, roulade, lean contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (8% of Daily Intake

PRAL-value

+10.6

 

Most viewed product from the product group meat

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
212
889
6,8
6,0
384
1605
192
805
5,4
6,0
217
909
5,0
4,6Pork, shoulder, rawPork, shoulder, raw
119
502
7,4
6,8

What do I have to do to burn 1 serving (125 grams) beef, roulade, lean ? *

Sitting, watching TV140
Cycling (9 mi/h)28
Walking (3 mi/h)34
Running (7 mi/h)13
Horseback Riding39
Football21
Vacuuming62
Ironing67
Washing77
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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