Sausage, salami, pork

Serving:
30 grams
Latin name:
-
Sausage, salami, pork Sausage, salami, pork

 

Nutritional information sausage, salami, pork

View the most important nutritional values of sausage, salami, pork. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for sausage, salami, pork are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of sausage, salami, pork corresponds to 30 grams.

Nutrient
Display per 30 grams
-1 g.
+1 g.

General

Emotional value:
5.8
Health value:
-
Product group:
Meats and sausages

 

Energy

Energy (kcal)
113 kcal
Energy (kJoule)
470 kJoule

 

Nutritional value

Water
14,0 g
Protein
5,9 g
Fat
9,9 g
   Saturated fat
3,9 g
   Monounsaturated fat
4,7 g
   Polyunsaturated fat
1,0 g
   Trans fat
- g
Cholesterol
9,6 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,05 mg
Vitamin B (Repulfvin)
0,06 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,03 mg
Vitamin B11 (Folic acid)
1 µg
Vitamin B12 (Cobalamin)
0,42 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,1 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
420 mg
Potassium (K)
90 mg
Calcium (Ca)
12,0 mg
Phosphorus (P)
45,0 mg
Iron (Fe)
0,5 mg
Magnesium (Mg)
3,00 mg
Copper (Cu)
0,03 mg
Zinc (Zn)
0,51 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat sausage, salami, pork contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (11% of RDI)

PRAL value

+2.4

What do I have to do to burn 1 serving (30 grams) sausage, salami, pork ? *

Sitting, watching TV82
Cycling (9 mi/h)16
Walking (3 mi/h)20
Running (7 mi/h)8
Horseback Riding23
Football12
Vacuuming36
Ironing39
Washing45
* Times are based on a weight of 165 pounds.

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fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
374
1563
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0,0
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12,1
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3,8
105,0
0,0
4,2
4,6Black puddingBlack pudding
399
1668
45,0
15,2
0,4
0,0
37,9
13,5
20,7
4,1
36,0
0,5
6,4
4,4
157
658
65,0
30,0
0,0
0,0
4,0
1,5
1,0
0,7
35,0
0,0
7,9
7,3
314
1312
54,8
14,2
1,7
1,0
28,3
8,5
15,1
3,3
250,0
0,0
129
542
72,6
18,2
1,7
0,0
5,5
2,1
0,1
2,8
38,0
0,0
7,2
6,1
136
572
73,3
17,4
1,5
1,0
6,8
2,3
3,4
1,0
55,0
0,0
6,6
5,4
201
845
64,0
21,5
1,0
1,0
12,5
4,4
5,8
0,8
85,0
0,0
7,5
6,0
373
1559
47,0
18,0
0,0
0,0
34,0
13,7
13,5
5,0
71,0
0,0
7,0
4,8Bacon, cured, european-style, rawBacon, cured, european-style, raw
272
1137
55,5
21,0
2,5
0,0
20,0
8,8
7,8
1,0
60,0
0,0
5,6
4,2
372
1555
42,5
15,0
11,5
0,0
30,0
10,0
14,0
6,0
80,0
0,0
5,5
4,7

 

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