Bread, seven grain

Bread, seven grain


Latin name:
-

Product group:
Bread and bread products

Emotional value:
7.0

Health value:
8.1

Serving:
30 grams

Nutritional information bread, seven grain

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Bread, seven grain
266
1111
34,6
9,7
46,0
2,3
3,4
1,2
1,2
0,9
34,0
5,3
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Bread, seven grain
0,00
0,14
0,10
-
-
-
0,0
-
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Bread, seven grain
457
201
22,0
148,0
1,8
-
0,20
1,20

see how much sugar and fat bread, seven grain contains per 100 grams compared to the average daily intake for an adult.

Sugar (3% of Daily Intake

Fat (4% of Daily Intake

PRAL-value

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Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
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5,8Quinoa, uncookedQuinoa, uncooked
256
1070
8,7
8,7
246
1446
8,5
8,7
283
1182
6,0
5,1
266
1111
8,4
8,6
392
1639
7,6
7,0Rusk, DutchRusk, Dutch
220
922
7,8
8,1

What do I have to do to burn 1 serving (30 grams) bread, seven grain ? *

Sitting, watching TV58
Cycling (9 mi/h)12
Walking (3 mi/h)14
Running (7 mi/h)6
Horseback Riding16
Football9
Vacuuming26
Ironing28
Washing32
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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