Duck, wild, meat and skin, raw

Serving:
100 grams
Latin name:
-
Duck, wild, meat and skin, raw Duck, wild, meat and skin, raw

 

Nutritional information duck, wild, meat and skin, raw

View the most important nutritional values of duck, wild, meat and skin, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for duck, wild, meat and skin, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of duck, wild, meat and skin, raw corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.2
Health value:
-
Product group:
Meat

 

Energy

Energy (kcal)
225 kcal
Energy (kJoule)
944 kJoule

 

Nutritional value

Water
63,7 g
Protein
18,1 g
Fat
17,2 g
   Saturated fat
7,5 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
80,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,02 mg
Vitamin B1 (Thiamine)
0,30 mg
Vitamin B (Repulfvin)
0,20 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,40 mg
Vitamin B11 (Folic acid)
20 µg
Vitamin B12 (Cobalamin)
2,80 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
100 mg
Potassium (K)
290 mg
Calcium (Ca)
12,0 mg
Phosphorus (P)
190,0 mg
Iron (Fe)
2,1 mg
Magnesium (Mg)
- mg
Copper (Cu)
0,45 mg
Zinc (Zn)
0,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat duck, wild, meat and skin, raw contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (19% of RDI)

PRAL value

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What do I have to do to burn 1 serving (100 grams) duck, wild, meat and skin, raw ? *

Sitting, watching TV164
Cycling (9 mi/h)33
Walking (3 mi/h)40
Running (7 mi/h)16
Horseback Riding45
Football24
Vacuuming72
Ironing78
Washing90
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
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gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
100
420
75,3
22,8
0,0
0,0
0,9
0,2
0,2
0,2
45,0
0,0
7,9
7,5Chicken, breast, meat only, rawChicken, breast, meat only, raw
106
446
74,4
22,6
0,6
0,0
1,4
0,3
0,2
0,2
15,0
0,0
6,5
7,1
192
805
66,8
19,3
0,0
0,0
12,9
5,8
4,6
0,5
77,0
0,0
5,4
6,0
212
889
59,6
28,0
0,4
0,0
11,0
4,0
4,1
1,2
40,0
0,0
6,8
6,0
103
435
76,1
20,6
0,0
0,0
2,3
0,7
0,6
0,5
74,0
0,0
6,7
6,4
119
502
73,1
22,8
0,0
0,0
3,1
1,2
1,6
0,0
52,0
0,0
7,4
6,8
252
1053
60,9
17,5
0,0
0,0
20,6
8,2
10,5
1,0
62,9
0,0
5,9
5,0
138
581
72,2
20,5
0,0
0,0
6,3
1,6
2,5
1,0
20,0
0,0
7,0
6,9Chicken, meat only, rawChicken, meat only, raw
180
757
66,8
21,5
0,2
0,0
10,5
4,9
4,0
0,4
70,0
0,0
108
454
74,6
22,4
0,0
0,0
2,0
0,5
0,5
0,5
60,0
0,0
4,9
5,9

 

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