Scallop, mixed species, raw

Serving:
125 grams
Latin name:
-
Scallop, mixed species, raw Scallop, mixed species, raw

 

Nutritional information scallop, mixed species, raw

View the most important nutritional values of scallop, mixed species, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for scallop, mixed species, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of scallop, mixed species, raw corresponds to 125 grams.

Nutrient
Display per 125 grams
-1 g.
+1 g.

General

Emotional value:
4.8
Health value:
-
Product group:

 

Energy

Energy (kcal)
90 kcal
Energy (kJoule)
380 kJoule

 

Nutritional value

Water
101,5 g
Protein
19,4 g
Fat
0,1 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
37,5 mg
Carbohydrates
2,8 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,01 mg
Vitamin B1 (Thiamine)
0,05 mg
Vitamin B (Repulfvin)
0,10 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,19 mg
Vitamin B11 (Folic acid)
19 µg
Vitamin B12 (Cobalamin)
1,75 µg
Vitamin C (Ascorbic Acid)
3,4 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
188 mg
Potassium (K)
375 mg
Calcium (Ca)
32,5 mg
Phosphorus (P)
2,3 mg
Iron (Fe)
0,3 mg
Magnesium (Mg)
75,00 mg
Copper (Cu)
0,06 mg
Zinc (Zn)
1,25 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat scallop, mixed species, raw contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (0% of RDI)

PRAL value

-0.7

What do I have to do to burn 1 serving (125 grams) scallop, mixed species, raw ? *

Sitting, watching TV65
Cycling (9 mi/h)13
Walking (3 mi/h)16
Running (7 mi/h)6
Horseback Riding18
Football10
Vacuuming29
Ironing31
Washing36
* Times are based on a weight of 165 pounds.

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kcal
kJ
g
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g
g
g
g
g
mg
g
86
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3,5
2,0
5,0
1,5
0,9
1,7
210,0
0,0
4,9
5,4
97
407
75,8
20,5
0,2
0,0
1,5
0,0
6,1
7,1
70
294
83,8
10,0
3,4
0,0
1,8
1,0
0,7
0,1
80,0
0,0
4,8
7,1
64
267
82,4
15,5
0,0
0,0
0,1
0,0
0,0
0,0
230,0
0,0
5,0
6,2
82
345
0,0
16,0
0,0
0,0
2,0
0,4
0,5
0,8
160,0
0,0
5,8
7,5
80
336
80,4
16,0
1,6
0,0
1,0
0,0
0,0
0,0
0,0
0,0
4,3
5,8
74
311
84,2
9,8
2,0
0,0
3,0
1,0
0,9
0,7
90,0
0,0
6,0
6,7Mussels, blue, rawMussels, blue, raw
85
354
77,0
17,0
1,0
0,0
1,4
0,4
0,3
0,7
120,0
0,0
6,7
7,1
85
355
78,4
17,2
1,3
0,0
1,1
0,0
4,9
5,8

 

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