Quark, cottage cheese, non-fat

Serving:
150 grams
Latin name:
-
Quark, cottage cheese, non-fat Quark, cottage cheese, non-fat

 

Nutritional information quark, cottage cheese, non-fat

View the most important nutritional values of quark, cottage cheese, non-fat. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for quark, cottage cheese, non-fat are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of quark, cottage cheese, non-fat corresponds to 150 grams.

Nutrient
Display per 150 grams
-1 g.
+1 g.

General

Emotional value:
7.4
Health value:
-
Product group:
Milk and milk products

 

Energy

Energy (kcal)
107 kcal
Energy (kJoule)
449 kJoule

 

Nutritional value

Water
123,0 g
Protein
19,5 g
Fat
0,8 g
   Saturated fat
0,5 g
   Monounsaturated fat
0,3 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
5,3 g
   Sugars
5,3 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,02 mg
Vitamin B1 (Thiamine)
0,06 mg
Vitamin B (Repulfvin)
0,45 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,02 mg
Vitamin B11 (Folic acid)
15 µg
Vitamin B12 (Cobalamin)
1,05 µg
Vitamin C (Ascorbic Acid)
1,5 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
60 mg
Potassium (K)
225 mg
Calcium (Ca)
195,0 mg
Phosphorus (P)
150,0 mg
Iron (Fe)
0,0 mg
Magnesium (Mg)
15,00 mg
Copper (Cu)
0,03 mg
Zinc (Zn)
0,90 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat quark, cottage cheese, non-fat contains per portion compared to the RDI for an adult.

Sugar (6% of RDI)

Fat (1% of RDI)

PRAL value

+7.5

What do I have to do to burn 1 serving (150 grams) quark, cottage cheese, non-fat ? *

Sitting, watching TV77
Cycling (9 mi/h)15
Walking (3 mi/h)19
Running (7 mi/h)7
Horseback Riding21
Football11
Vacuuming34
Ironing37
Washing43
* Times are based on a weight of 165 pounds.

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energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
65
271
86,2
3,8
4,5
4,0
3,5
2,0
1,0
12,0
0,0
6,7
6,5Yogurt, plain, full fatYogurt, plain, full fat
63
262
86,7
3,3
4,5
3,5
2,0
1,0
0,0
10,0
0,0
4,9
6,1
46
194
89,3
3,4
4,8
4,8
1,5
0,9
0,3
0,0
5,0
0,0
7,3
7,5
33
138
90,0
3,4
4,5
4,0
0,1
0,1
0,0
0,0
5,5
0,0
7,1
7,5
32
133
91,0
2,5
4,5
4,5
0,4
0,3
0,1
0,0
1,0
0,0
6,2
7,7
131
550
74,5
6,5
9,5
7,5
5,0
25,0
0,0
4,7
5,4
62
261
87,6
3,7
4,3
4,3
3,4
2,1
0,9
0,1
9,5
0,0
5,9
5,9
100
421
79,5
12,0
3,0
3,0
4,5
2,6
1,2
0,1
15,0
0,0
7,2
7,2Quark, cottage cheese, half and halfQuark, cottage cheese, half and half
53
223
86,2
2,3
10,2
10,2
0,3
0,2
0,1
0,0
1,0
0,0
4,1
5,0
37
156
89,9
3,9
5,1
5,1
0,1
0,1
0,0
0,0
2,0
0,0
6,0
7,1

 

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