Figs, dried, uncooked

Serving:
70 grams
Latin name:
Ficus carica
Figs, dried, uncooked Figs, dried, uncooked

 

Nutritional information figs, dried, uncooked

View the most important nutritional values of figs, dried, uncooked. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for figs, dried, uncooked are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of figs, dried, uncooked corresponds to 70 grams.

Nutrient
Display per 70 grams
-1 g.
+1 g.

General

Emotional value:
5.7
Health value:
-
Product group:
Fruit

 

Energy

Energy (kcal)
189 kcal
Energy (kJoule)
790 kJoule

 

Nutritional value

Water
18,7 g
Protein
2,5 g
Fat
0,9 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
37,8 g
   Sugars
37,8 g
   Polysaccharides
- g
Dietary fiber
9,5 g

 

Vitamins

Vitamin A (Retinol)
0,01 mg
Vitamin B1 (Thiamine)
0,08 mg
Vitamin B (Repulfvin)
0,06 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,28 mg
Vitamin B11 (Folic acid)
5 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
1,4 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
28 mg
Potassium (K)
595 mg
Calcium (Ca)
133,0 mg
Phosphorus (P)
77,0 mg
Iron (Fe)
2,3 mg
Magnesium (Mg)
52,50 mg
Copper (Cu)
0,28 mg
Zinc (Zn)
0,63 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat figs, dried, uncooked contains per portion compared to the RDI for an adult.

Sugar (42% of RDI)

Fat (1% of RDI)

PRAL value

-11.5

What do I have to do to burn 1 serving (70 grams) figs, dried, uncooked ? *

Sitting, watching TV137
Cycling (9 mi/h)27
Walking (3 mi/h)34
Running (7 mi/h)13
Horseback Riding38
Football20
Vacuuming60
Ironing66
Washing76
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
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gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
86
363
76,8
1,2
18,8
18,2
0,2
0,0
0,0
0,1
0,0
2,0
8,0
8,3Bananas, freshBananas, fresh
54
229
84,3
0,4
12,0
11,8
0,0
0,0
0,0
0,0
0,0
2,3
8,4
9,2
36
154
89,3
0,8
6,5
5,4
0,4
0,0
0,0
0,0
0,0
2,0
9,0
9,1
61
256
83,4
0,5
13,5
12,4
0,2
0,0
0,0
0,0
0,0
1,4
8,4
8,8
49
209
86,0
0,7
10,1
1,7
0,3
0,0
0,0
0,0
0,0
1,9
8,3
8,9
274
1145
26,9
5,0
58,5
55,8
0,1
0,0
0,0
0,0
0,0
8,5
6,2
7,8
51
213
82,9
1,1
7,9
6,0
0,1
0,0
0,0
0,0
0,0
7,9
6,8
6,1
44
186
85,2
1,0
9,5
8,3
0,2
0,0
0,0
0,0
0,0
2,1
8,5
9,2Oranges, freshOranges, fresh
48
205
86,8
1,0
10,3
7,5
0,2
0,0
0,0
0,0
0,0
0,7
8,4
9,1
61
259
83,3
1,1
12,8
12,2
0,3
0,0
0,0
0,1
0,0
1,5
7,4
8,6

 

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