Minced ground meat, pork

Serving:
150 grams
Latin name:
-
Minced ground meat, pork Minced ground meat, pork

 

Nutritional information minced ground meat, pork

View the most important nutritional values of minced ground meat, pork. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for minced ground meat, pork are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of minced ground meat, pork corresponds to 150 grams.

Nutrient
Display per 150 grams
-1 g.
+1 g.

General

Emotional value:
5.4
Health value:
-
Product group:
Meat

 

Energy

Energy (kcal)
312 kcal
Energy (kJoule)
1308 kJoule

 

Nutritional value

Water
97,8 g
Protein
28,2 g
Fat
21,0 g
   Saturated fat
8,3 g
   Monounsaturated fat
11,0 g
   Polyunsaturated fat
1,5 g
   Trans fat
- g
Cholesterol
95,7 mg
Carbohydrates
3,0 g
   Sugars
3,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
- mg
Vitamin B1 (Thiamine)
0,60 mg
Vitamin B (Repulfvin)
0,06 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,27 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,75 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
90 mg
Potassium (K)
450 mg
Calcium (Ca)
30,0 mg
Phosphorus (P)
225,0 mg
Iron (Fe)
2,3 mg
Magnesium (Mg)
- mg
Copper (Cu)
- mg
Zinc (Zn)
3,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat minced ground meat, pork contains per portion compared to the RDI for an adult.

Sugar (3% of RDI)

Fat (23% of RDI)

PRAL value

---

What do I have to do to burn 1 serving (150 grams) minced ground meat, pork ? *

Sitting, watching TV227
Cycling (9 mi/h)45
Walking (3 mi/h)55
Running (7 mi/h)22
Horseback Riding62
Football33
Vacuuming100
Ironing109
Washing125
* Times are based on a weight of 165 pounds.

Most viewed product from the product group meat

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
100
420
75,3
22,8
0,0
0,0
0,9
0,2
0,2
0,2
45,0
0,0
7,9
7,5Chicken, breast, meat only, rawChicken, breast, meat only, raw
106
446
74,4
22,6
0,6
0,0
1,4
0,3
0,2
0,2
15,0
0,0
6,5
7,1
192
805
66,8
19,3
0,0
0,0
12,9
5,8
4,6
0,5
77,0
0,0
5,4
6,0
212
889
59,6
28,0
0,4
0,0
11,0
4,0
4,1
1,2
40,0
0,0
6,8
6,0
103
435
76,1
20,6
0,0
0,0
2,3
0,7
0,6
0,5
74,0
0,0
6,7
6,4
119
502
73,1
22,8
0,0
0,0
3,1
1,2
1,6
0,0
52,0
0,0
7,4
6,8
252
1053
60,9
17,5
0,0
0,0
20,6
8,2
10,5
1,0
62,9
0,0
5,9
5,0
138
581
72,2
20,5
0,0
0,0
6,3
1,6
2,5
1,0
20,0
0,0
7,0
6,9Chicken, meat only, rawChicken, meat only, raw
180
757
66,8
21,5
0,2
0,0
10,5
4,9
4,0
0,4
70,0
0,0
108
454
74,6
22,4
0,0
0,0
2,0
0,5
0,5
0,5
60,0
0,0
4,9
5,9

 

© Nutritiontabel.com