Butter, unsalted

Serving:
5 grams
Latin name:
-
Butter, unsalted Butter, unsalted

 

Nutritional information butter, unsalted

View the most important nutritional values of butter, unsalted. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for butter, unsalted are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of butter, unsalted corresponds to 5 grams.

Nutrient
Display per 5 grams
-1 g.
+1 g.

General

Emotional value:
6.3
Health value:
-
Product group:
Oils and fats

 

Energy

Energy (kcal)
37 kcal
Energy (kJoule)
154 kJoule

 

Nutritional value

Water
0,7 g
Protein
0,0 g
Fat
4,1 g
   Saturated fat
2,7 g
   Monounsaturated fat
1,2 g
   Polyunsaturated fat
0,2 g
   Trans fat
- g
Cholesterol
12,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,05 mg
Vitamin B1 (Thiamine)
0,00 mg
Vitamin B (Repulfvin)
0,00 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,00 mg
Vitamin B11 (Folic acid)
0 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,1 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
0 mg
Potassium (K)
1 mg
Calcium (Ca)
0,7 mg
Phosphorus (P)
1,0 mg
Iron (Fe)
0,0 mg
Magnesium (Mg)
0,10 mg
Copper (Cu)
0,00 mg
Zinc (Zn)
0,00 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat butter, unsalted contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (5% of RDI)

PRAL value

0.0

What do I have to do to burn 1 serving (5 grams) butter, unsalted ? *

Sitting, watching TV27
Cycling (9 mi/h)5
Walking (3 mi/h)7
Running (7 mi/h)3
Horseback Riding7
Football4
Vacuuming12
Ironing13
Washing15
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
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gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
883
3691
0,0
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0,2
0,0
99,8
14,5
75,5
9,5
0,0
0,0
8,1
8,3Olive oilOlive oil
874
3653
0,0
0,0
0,0
0,0
98,9
48,5
38,5
11,0
0,0
0,0
5,5
6,3
881
3683
0,0
0,0
0,0
0,0
99,8
0,0
3,6
6,8
882
3687
0,2
0,0
0,0
0,0
99,8
8,5
61,5
26,5
0,0
0,0
5,8
7,1
882
3687
0,2
0,0
0,0
0,0
99,8
12,5
17,5
68,5
0,0
0,0
5,3
6,9
879
3674
0,5
0,0
0,0
0,0
99,5
16,0
53,0
30,0
1,2
0,0
5,8
6,3
881
3683
0,0
0,0
0,0
0,0
99,8
11,6
21,5
62,8
0,0
0,0
7,4
7,2
343
1434
58,0
2,8
1,2
1,1
37,0
22,5
11,0
1,5
100,0
0,0
7,0
6,9Butter, lightButter, light
878
3670
0,2
0,8
0,0
0,0
99,0
86,5
6,5
1,5
0,6
0,0
4,6
5,6
879
3674
0,0
0,0
0,0
0,0
99,5
8,6
15,7
70,9
0,0
0,0
5,9
6,8

 

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