Oat flour

Serving:
15 grams
Latin name:
-
Oat flour Oat flour

 

Nutritional information oat flour

View the most important nutritional values of oat flour. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for oat flour are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of oat flour corresponds to 15 grams.

Nutrient
Display per 15 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Grains

 

Energy

Energy (kcal)
59 kcal
Energy (kJoule)
245 kJoule

 

Nutritional value

Water
1,1 g
Protein
2,2 g
Fat
1,1 g
   Saturated fat
0,2 g
   Monounsaturated fat
0,5 g
   Polyunsaturated fat
0,5 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
9,3 g
   Sugars
0,7 g
   Polysaccharides
- g
Dietary fiber
1,1 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,08 mg
Vitamin B (Repulfvin)
0,02 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,03 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
1 mg
Potassium (K)
41 mg
Calcium (Ca)
8,3 mg
Phosphorus (P)
60,8 mg
Iron (Fe)
0,6 mg
Magnesium (Mg)
- mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat oat flour contains per portion compared to the RDI for an adult.

Sugar (1% of RDI)

Fat (1% of RDI)

PRAL value

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What do I have to do to burn 1 serving (15 grams) oat flour ? *

Sitting, watching TV43
Cycling (9 mi/h)9
Walking (3 mi/h)10
Running (7 mi/h)4
Horseback Riding12
Football6
Vacuuming19
Ironing20
Washing23
* Times are based on a weight of 165 pounds.

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sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
96
403
75,3
2,5
20,0
0,0
0,4
0,1
0,1
0,1
0,0
0,8
6,6
6,3Rice, white, regular, cookedRice, white, regular, cooked
428
1789
9,5
37,0
29,5
6,5
18,0
3,0
4,0
11,0
0,0
5,0
4,5
6,3
329
1375
14,5
12,4
59,5
1,0
2,0
0,2
0,2
0,7
0,0
10,6
354
1480
11,6
7,0
78,5
0,2
0,6
0,1
0,1
0,2
0,0
1,3
6,8
7,8
362
1513
10,0
10,8
69,9
2,0
2,7
0,5
0,9
0,8
0,0
5,6
317
1325
9,0
17,0
25,0
1,5
8,0
1,5
1,5
2,5
0,0
40,0
350
1463
11,9
2,8
82,0
3,5
0,3
0,0
0,0
0,0
0,0
2,0
361
1509
10,3
7,5
75,0
2,5
2,2
0,4
0,6
1,0
0,0
4,0
Rice, brown, regular, rawRice, brown, regular, raw
355
1484
11,5
7,0
78,5
0,2
0,7
0,2
0,2
0,3
0,0
1,3
359
1501
12,1
13,5
67,0
3,7
3,0
0,7
0,3
1,0
0,0
3,4

 

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