Cheese 30+

Serving:
30 grams
Latin name:
-
Cheese 30+ Cheese 30+

 

Nutritional information cheese 30+

View the most important nutritional values of cheese 30+. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cheese 30+ are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cheese 30+ corresponds to 30 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.9
Health value:
-
Product group:

 

Energy

Energy (kcal)
253 kcal
Energy (kJoule)
1057 kJoule

 

Nutritional value

Water
56,0 g
Protein
26,5 g
Fat
16,5 g
   Saturated fat
10,0 g
   Monounsaturated fat
5,5 g
   Polyunsaturated fat
0,5 g
   Trans fat
- g
Cholesterol
50,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,15 mg
Vitamin B1 (Thiamine)
0,06 mg
Vitamin B (Repulfvin)
0,35 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,06 mg
Vitamin B11 (Folic acid)
30 µg
Vitamin B12 (Cobalamin)
0,90 µg
Vitamin C (Ascorbic Acid)
1,0 mg
Vitamin D (Calcifine)
0,2 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
800 mg
Potassium (K)
95 mg
Calcium (Ca)
800,0 mg
Phosphorus (P)
570,0 mg
Iron (Fe)
0,6 mg
Magnesium (Mg)
40,00 mg
Copper (Cu)
0,06 mg
Zinc (Zn)
4,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cheese 30+ contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (18% of RDI)

PRAL value

+20.6

What do I have to do to burn 1 serving (30 grams) cheese 30+ ? *

Sitting, watching TV55
Cycling (9 mi/h)11
Walking (3 mi/h)13
Running (7 mi/h)5
Horseback Riding15
Football8
Vacuuming24
Ironing26
Washing30
* Times are based on a weight of 165 pounds.

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gevoelswaarde
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Unit per 100 gram
kcal
kJ
g
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g
g
g
g
g
mg
g
408
1705
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0,8
120,0
0,0
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235
988
55,0
32,0
0,0
0,0
12,0
8,0
3,5
0,5
40,0
0,0
6,7
7,8
98
411
78,9
12,3
2,5
2,5
4,3
2,5
1,0
0,0
0,0
0,0
5,8
6,6
382
1597
41,5
24,5
0,0
0,0
32,0
20,0
10,0
1,0
110,0
0,0
6,7
5,4
264
1103
58,3
14,2
4,0
0,0
21,5
11,5
4,9
0,7
90,0
0,0
6,3
6,3
252
1053
62,1
14,2
1,2
0,0
21,5
15,0
0,8
15,0
0,0
6,7
6,2
367
1534
42,5
27,5
0,0
0,0
29,0
18,0
7,0
0,8
90,0
0,0
6,6
5,5
389
1626
40,9
25,4
0,5
0,5
32,2
22,5
8,5
0,5
100,0
0,0
5,8
4,7Cheddar cheese 50+Cheddar cheese 50+
411
1718
35,0
29,5
1,0
1,0
32,5
21,0
8,5
2,0
110,0
0,0
5,6
5,8
364
1522
44,0
25,5
0,0
0,0
29,5
20,0
7,5
1,0
115,0
0,0
6,8
5,3

 

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