Popcorn

Serving:
100 grams
Latin name:
-
Popcorn Popcorn

 

Nutritional information popcorn

View the most important nutritional values of popcorn. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for popcorn are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of popcorn corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.9
Health value:
-
Product group:
Savory snacks

 

Energy

Energy (kcal)
376 kcal
Energy (kJoule)
1575 kJoule

 

Nutritional value

Water
7,9 g
Protein
12,5 g
Fat
3,6 g
   Saturated fat
0,5 g
   Monounsaturated fat
2,0 g
   Polyunsaturated fat
1,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
70,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
5,0 g

 

Vitamins

Vitamin A (Retinol)
0,01 mg
Vitamin B1 (Thiamine)
0,40 mg
Vitamin B (Repulfvin)
0,10 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,00 mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
5 mg
Potassium (K)
250 mg
Calcium (Ca)
10,0 mg
Phosphorus (P)
300,0 mg
Iron (Fe)
2,5 mg
Magnesium (Mg)
80,00 mg
Copper (Cu)
0,40 mg
Zinc (Zn)
0,10 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat popcorn contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (4% of RDI)

PRAL value

+9.8

What do I have to do to burn 1 serving (100 grams) popcorn ? *

Sitting, watching TV273
Cycling (9 mi/h)55
Walking (3 mi/h)67
Running (7 mi/h)26
Horseback Riding75
Football40
Vacuuming120
Ironing131
Washing150
* Times are based on a weight of 165 pounds.

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energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
557
2328
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515
2153
5,0
6,5
48,5
0,0
31,5
6,0
0,0
0,0
0,0
7,5
6,2
3,5
171
719
59,5
7,5
26,0
4,0
3,5
1,2
1,0
0,9
0,0
2,5
5,0
5,6
207
870
58,5
8,5
20,0
3,0
10,0
1,5
4,5
1,8
100,0
2,0
6,6
4,3
502
2098
4,5
4,0
65,0
0,0
25,0
8,0
11,0
7,0
100,0
0,5
6,8
5,0
232
975
52,0
11,5
24,5
4,8
9,5
4,0
2,0
2,5
20,0
1,5
5,6
3,9
565
2367
1,5
6,4
55,0
35,7
5,0
0,4
521
2178
0,0
8,0
65,0
10,5
25,0
10,5
7,5
2,4
0,0
2,0
Biscuit, savoury, averageBiscuit, savoury, average
509
2133
0,7
7,1
66,5
1,5
23,6
10,1
9,0
2,6
0,0
1,1
6,0
3,0
251
1055
50,3
10,2
27,0
11,4
0,1
5,5
3,5

 

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