Radishes, black, fresh

Serving:
150 grams
Latin name:
-
Radishes, black, fresh Radishes, black, fresh

 

Nutritional information radishes, black, fresh

View the most important nutritional values of radishes, black, fresh. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for radishes, black, fresh are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of radishes, black, fresh corresponds to 150 grams.

Nutrient
Display per 150 grams
-1 g.
+1 g.

General

Emotional value:
4.8
Health value:
-
Product group:
Vegetables and legumes

 

Energy

Energy (kcal)
48 kcal
Energy (kJoule)
204 kJoule

 

Nutritional value

Water
135,9 g
Protein
3,0 g
Fat
0,3 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
7,5 g
   Sugars
2,3 g
   Polysaccharides
- g
Dietary fiber
1,8 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,11 mg
Vitamin B (Repulfvin)
0,03 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,12 mg
Vitamin B11 (Folic acid)
45 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
45,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
60 mg
Potassium (K)
600 mg
Calcium (Ca)
180,0 mg
Phosphorus (P)
105,0 mg
Iron (Fe)
3,0 mg
Magnesium (Mg)
22,50 mg
Copper (Cu)
0,15 mg
Zinc (Zn)
0,23 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat radishes, black, fresh contains per portion compared to the RDI for an adult.

Sugar (3% of RDI)

Fat (0% of RDI)

PRAL value

-10.2

What do I have to do to burn 1 serving (150 grams) radishes, black, fresh ? *

Sitting, watching TV35
Cycling (9 mi/h)7
Walking (3 mi/h)9
Running (7 mi/h)3
Horseback Riding10
Football5
Vacuuming15
Ironing17
Washing19
* Times are based on a weight of 165 pounds.

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energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
119
502
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13,0
0,0
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0,5
1,3
0,0
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325
1358
18,0
20,0
48,0
3,5
0,0
9,5
19
81
93,9
1,0
2,9
0,9
0,2
0,0
0,0
0,0
0,0
1,0
8,3
8,7
33
140
89,2
1,0
5,2
4,9
0,2
0,0
0,0
0,0
0,0
3,4
7,7
8,6
45
188
87,0
3,1
9,1
0,6
0,7
0,1
0,1
0,2
0,0
0,5
29
125
90,0
3,3
2,0
1,5
0,2
0,0
0,0
0,0
0,0
3,5
349
1459
13,2
0,6
85,0
3,5
0,2
0,0
0,0
0,0
0,0
0,0
4,7
5,4
14
62
95,1
0,6
2,2
1,8
0,2
0,0
0,0
0,0
0,0
0,9
8,0
8,4Cucumber, with peel, rawCucumber, with peel, raw
43
181
87,9
4,1
3,9
0,7
0,0
2,4
6,0
7,2
16
71
93,5
2,7
0,3
0,2
0,0
0,0
0,0
0,0
0,0
2,5
7,4
7,6

 

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