Muesli, dried fruit and nuts, mixed varieties

Serving:
100 grams
Latin name:
-
Muesli, dried fruit and nuts, mixed varieties Muesli, dried fruit and nuts, mixed varieties

 

Nutritional information muesli, dried fruit and nuts, mixed varieties

View the most important nutritional values of muesli, dried fruit and nuts, mixed varieties. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for muesli, dried fruit and nuts, mixed varieties are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of muesli, dried fruit and nuts, mixed varieties corresponds to 100 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:

 

Energy

Energy (kcal)
379 kcal
Energy (kJoule)
1584 kJoule

 

Nutritional value

Water
8,0 g
Protein
10,0 g
Fat
6,0 g
   Saturated fat
1,9 g
   Monounsaturated fat
2,0 g
   Polyunsaturated fat
1,5 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
66,5 g
   Sugars
14,5 g
   Polysaccharides
- g
Dietary fiber
8,5 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,30 mg
Vitamin B (Repulfvin)
0,10 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,15 mg
Vitamin B11 (Folic acid)
20 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
20 mg
Potassium (K)
400 mg
Calcium (Ca)
65,0 mg
Phosphorus (P)
300,0 mg
Iron (Fe)
3,1 mg
Magnesium (Mg)
80,00 mg
Copper (Cu)
0,20 mg
Zinc (Zn)
1,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat muesli, dried fruit and nuts, mixed varieties contains per 100 grams compared to the RDI for an adult.

Sugar (16% of RDI)

Fat (7% of RDI)

PRAL value

+4.7

What do I have to do to burn 1 serving (100 grams) muesli, dried fruit and nuts, mixed varieties ? *

Sitting, watching TV276
Cycling (9 mi/h)55
Walking (3 mi/h)67
Running (7 mi/h)26
Horseback Riding76
Football40
Vacuuming121
Ironing132
Washing152
* Times are based on a weight of 165 pounds.

Most viewed product from the product group cereals

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
380
1588
9,4
13,1
62,0
4,5
7,0
1,0
3,0
3,0
0,0
7,5
Oat maltOat malt
376
1577
5,3
7,9
81,5
7,5
0,8
0,0
0,0
0,7
0,0
3,5
381
1593
9,8
13,5
62,0
1,0
7,0
0,0
6,7
103
434
77,0
4,0
15,0
10,5
3,0
1,7
0,7
0,2
7,0
0,0
478
1998
4,6
7,4
60,0
23,6
22,2
0,0
4,8

 

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