Herring, Atlantic, salted

Herring, Atlantic, salted


Latin name:
-

Product group:
Fish and fish products

Emotional value:
6.1

Health value:
6.8

Serving:
125 grams

Nutritional information herring, atlantic, salted

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Herring, Atlantic, salted
183
767
68,0
18,0
1,0
0,0
12,0
3,0
2,0
5,0
72,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Herring, Atlantic, salted
0,02
0,00
0,23
0,38
6
9,50
0,0
10,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Herring, Atlantic, salted
1100
300
40,0
250,0
1,5
30,00
0,10
0,60

see how much sugar and fat herring, atlantic, salted contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (13% of Daily Intake

PRAL-value

+10.5

 

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Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
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6,2Hake, fish, rawHake, fish, raw
96
402
115
484
5,1
7,3
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485
4,9
6,4
220
924
6,4
7,6
85
355
5,4
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200
839
7,5
7,7
169
709
5,5
6,7Gurnard, fish, cookedGurnard, fish, cooked
179
752
7,2
6,9

What do I have to do to burn 1 serving (125 grams) herring, atlantic, salted ? *

Sitting, watching TV166
Cycling (9 mi/h)33
Walking (3 mi/h)41
Running (7 mi/h)16
Horseback Riding46
Football24
Vacuuming73
Ironing80
Washing92
* Times are based on a weight of 165 pounds.
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