Tomato paste, canned, conc. 30 %

Serving:
70 grams
Latin name:
-
Tomato paste, canned, conc. 30 % Tomato paste, canned, conc. 30 %

 

Nutritional information tomato paste, canned, conc. 30 %

View the most important nutritional values of tomato paste, canned, conc. 30 %. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for tomato paste, canned, conc. 30 % are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of tomato paste, canned, conc. 30 % corresponds to 70 grams.

Nutrient
Display per 70 grams
-1 g.
+1 g.

General

Emotional value:
7.2
Health value:
-
Product group:

 

Energy

Energy (kcal)
53 kcal
Energy (kJoule)
224 kJoule

 

Nutritional value

Water
55,0 g
Protein
2,5 g
Fat
0,0 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
9,8 g
   Sugars
7,0 g
   Polysaccharides
- g
Dietary fiber
2,0 g

 

Vitamins

Vitamin A (Retinol)
0,14 mg
Vitamin B1 (Thiamine)
0,07 mg
Vitamin B (Repulfvin)
0,07 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,14 mg
Vitamin B11 (Folic acid)
21 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
21,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
315 mg
Potassium (K)
595 mg
Calcium (Ca)
21,0 mg
Phosphorus (P)
49,0 mg
Iron (Fe)
2,8 mg
Magnesium (Mg)
38,50 mg
Copper (Cu)
0,35 mg
Zinc (Zn)
1,05 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat tomato paste, canned, conc. 30 % contains per portion compared to the RDI for an adult.

Sugar (8% of RDI)

Fat (0% of RDI)

PRAL value

-10.8

What do I have to do to burn 1 serving (70 grams) tomato paste, canned, conc. 30 % ? *

Sitting, watching TV39
Cycling (9 mi/h)8
Walking (3 mi/h)9
Running (7 mi/h)4
Horseback Riding11
Football6
Vacuuming17
Ironing19
Washing21
* Times are based on a weight of 165 pounds.

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carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
64
268
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2,2
1,0
0,0
0,0
15,0
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275
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53,5
8,5
18,0
16,5
19,0
2,5
10,0
6,0
0,0
0,0
6,6
3,8
85
358
82,6
5,0
7,4
0,0
4,0
1,0
2,0
2,0
0,0
0,0
6,7
5,7
49
207
86,7
0,1
12,0
10,5
0,0
0,0
0,0
0,0
0,0
0,2
128
539
67,4
11,5
20,0
19,5
0,1
0,0
0,0
0,0
0,0
0,0
5,8
4,7
370
1547
50,0
1,0
12,0
1,2
36,0
4,5
0,0
0,0
25,0
0,0
5,7
4,0
266
1111
33,4
3,5
62,0
56,0
0,1
0,0
0,0
0,0
0,0
0,0
6,9
5,7
282
1178
60,0
1,0
12,0
1,2
26,0
3,5
0,0
0,0
20,0
0,0
5,7
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42
180
88,5
1,0
6,5
3,5
1,0
0,0
0,0
1,0
0,0
2,0
5,7
5,2
139
586
66,9
13,0
6,5
6,2
5,3
1,2
1,1
2,6
0,0
7,3
4,2
5,7

 

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