Cheese, Gouda, smoked

Serving:
30 grams
Latin name:
-
Cheese, Gouda, smoked Cheese, Gouda, smoked

 

Nutritional information cheese, gouda, smoked

View the most important nutritional values of cheese, gouda, smoked. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for cheese, gouda, smoked are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of cheese, gouda, smoked corresponds to 30 grams.

Nutrient
Display per 30 grams
-1 g.
+1 g.

General

Emotional value:
5.0
Health value:
-
Product group:
Cheese

 

Energy

Energy (kcal)
93 kcal
Energy (kJoule)
390 kJoule

 

Nutritional value

Water
15,3 g
Protein
6,6 g
Fat
7,4 g
   Saturated fat
4,4 g
   Monounsaturated fat
2,0 g
   Polyunsaturated fat
0,5 g
   Trans fat
- g
Cholesterol
28,5 mg
Carbohydrates
0,5 g
   Sugars
0,3 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,09 mg
Vitamin B1 (Thiamine)
0,01 mg
Vitamin B (Repulfvin)
0,08 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,01 mg
Vitamin B11 (Folic acid)
3 µg
Vitamin B12 (Cobalamin)
0,24 µg
Vitamin C (Ascorbic Acid)
0,3 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
330 mg
Potassium (K)
33 mg
Calcium (Ca)
186,0 mg
Phosphorus (P)
300,0 mg
Iron (Fe)
0,0 mg
Magnesium (Mg)
12,00 mg
Copper (Cu)
0,06 mg
Zinc (Zn)
0,90 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat cheese, gouda, smoked contains per portion compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (8% of RDI)

PRAL value

+10.9

What do I have to do to burn 1 serving (30 grams) cheese, gouda, smoked ? *

Sitting, watching TV68
Cycling (9 mi/h)14
Walking (3 mi/h)17
Running (7 mi/h)6
Horseback Riding19
Football10
Vacuuming30
Ironing32
Washing37
* Times are based on a weight of 165 pounds.

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kcal
kJ
g
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g
g
mg
g
408
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235
988
55,0
32,0
0,0
0,0
12,0
8,0
3,5
0,5
40,0
0,0
6,7
7,8
98
411
78,9
12,3
2,5
2,5
4,3
2,5
1,0
0,0
0,0
0,0
5,8
6,6
382
1597
41,5
24,5
0,0
0,0
32,0
20,0
10,0
1,0
110,0
0,0
6,7
5,4
253
1057
56,0
26,5
0,0
0,0
16,5
10,0
5,5
0,5
50,0
0,0
6,9
7,0
264
1103
58,3
14,2
4,0
0,0
21,5
11,5
4,9
0,7
90,0
0,0
6,3
6,3
252
1053
62,1
14,2
1,2
0,0
21,5
15,0
0,8
15,0
0,0
6,7
6,2
367
1534
42,5
27,5
0,0
0,0
29,0
18,0
7,0
0,8
90,0
0,0
6,6
5,5Cheese, Leerdammer 45+Cheese, Leerdammer 45+
389
1626
40,9
25,4
0,5
0,5
32,2
22,5
8,5
0,5
100,0
0,0
5,8
4,7
411
1718
35,0
29,5
1,0
1,0
32,5
21,0
8,5
2,0
110,0
0,0
5,6
5,8

 

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