Artichokes, harts

Artichokes, harts


Latin name:
-

Product group:
Vegetables and legumes

Emotional value:
6.0

Health value:
7.7

Serving:
100 grams

Nutritional information artichokes, harts

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Artichokes, harts
46
195
87,3
2,7
7,6
7,5
0,3
0,0
0,0
0,0
0,0
1,1
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Artichokes, harts
0,01
0,05
0,13
0,09
50
0,00
6,0
4,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Artichokes, harts
50
250
20,0
60,0
0,7
30,00
0,05
0,30

see how much sugar and fat artichokes, harts contains per portion compared to the average daily intake for an adult.

Sugar (8% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

-2.7

 

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Kcal
Kjoule
Unit per serving
kcal
kJ
prodFeeling
prodHealty
89
377
5,5
6,7Chickpeas, cooked, boiledChickpeas, cooked, boiled
12
53
8,3
8,7
52
219
4,7
5,4
252
1056
6,5
6,1
165
693
6,8
8,2Brown beans, cookedBrown beans, cooked
58
250
66
280
7,7
8,6

What do I have to do to burn 1 serving (100 grams) artichokes, harts ? *

Sitting, watching TV33
Cycling (9 mi/h)7
Walking (3 mi/h)8
Running (7 mi/h)3
Horseback Riding9
Football5
Vacuuming15
Ironing16
Washing18
* Times are based on a weight of 165 pounds.
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