Asparagus, white, canned

Asparagus, white, canned


Latin name:
Asparagus officinalis

Product group:
Vegetables and legumes

Emotional value:
5.8

Health value:
6.3

Serving:
200 grams

Nutritional information asparagus, white, canned

 Display per 200 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Asparagus, white, canned
44
188
186,6
3,8
6,4
2,2
0,2
0,0
0,0
0,0
0,0
1,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Asparagus, white, canned
0,00
0,12
0,16
0,06
100
0,00
30,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Asparagus, white, canned
700
200
40,0
80,0
1,8
20,00
0,30
1,00

see how much sugar and fat asparagus, white, canned contains per portion compared to the average daily intake for an adult.

Sugar (2% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

-0.4

 

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Kcal
Kjoule
Unit per serving
kcal
kJ
prodFeeling
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89
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5,5
6,7Chickpeas, cooked, boiledChickpeas, cooked, boiled
12
53
8,3
8,7
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219
4,7
5,4
252
1056
6,5
6,1
165
693
6,8
8,2Brown beans, cookedBrown beans, cooked
58
250
66
280
7,7
8,6

What do I have to do to burn 1 serving (200 grams) asparagus, white, canned ? *

Sitting, watching TV32
Cycling (9 mi/h)6
Walking (3 mi/h)8
Running (7 mi/h)3
Horseback Riding9
Football5
Vacuuming14
Ironing15
Washing18
* Times are based on a weight of 165 pounds.
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