Adzuki beans, cooked

Adzuki beans, cooked


Latin name:
Phaseolus angularis

Product group:
Vegetables and legumes

Emotional value:
5.0

Health value:
6.0

Serving:
75 grams

Nutritional information adzuki beans, cooked

 Display per 75 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Adzuki beans, cooked
98
411
49,4
5,4
18,6
-
0,1
0,0
0,0
0,0
0,0
-
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Adzuki beans, cooked
0,01
0,02
0,02
-
-
-
-
-
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Adzuki beans, cooked
6
308
22,5
-
1,4
37,50
-
0,60

see how much sugar and fat adzuki beans, cooked contains per portion compared to the average daily intake for an adult.

Sugar

Fat (0% of Daily Intake

PRAL-value

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Kcal
Kjoule
Unit per serving
kcal
kJ
prodFeeling
prodHealty
89
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6,7Chickpeas, cooked, boiledChickpeas, cooked, boiled
12
53
8,3
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4,7
5,4
252
1056
6,5
6,1
165
693
6,8
8,2Brown beans, cookedBrown beans, cooked
58
250
66
280
7,7
8,6

What do I have to do to burn 1 serving (75 grams) adzuki beans, cooked ? *

Sitting, watching TV71
Cycling (9 mi/h)14
Walking (3 mi/h)17
Running (7 mi/h)7
Horseback Riding20
Football10
Vacuuming31
Ironing34
Washing39
* Times are based on a weight of 165 pounds.
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