Asparagus, white, raw

Asparagus, white, raw


Latin name:
Asparagus officinalis

Product group:
Vegetables and legumes

Emotional value:
8.0

Health value:
8.7

Serving:
200 grams

Nutritional information asparagus, white, raw

 Display per 200 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Asparagus, white, raw
34
146
188,2
3,8
2,6
2,4
0,4
0,0
0,0
0,0
0,0
3,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Asparagus, white, raw
0,00
0,22
0,24
0,12
-
0,00
40,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Asparagus, white, raw
8
400
40,0
100,0
2,0
40,00
0,30
1,00

see how much sugar and fat asparagus, white, raw contains per portion compared to the average daily intake for an adult.

Sugar (3% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

-4.4

 

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Kcal
Kjoule
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kcal
kJ
prodFeeling
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5,5
6,7Chickpeas, cooked, boiledChickpeas, cooked, boiled
12
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8,3
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252
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165
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6,8
8,2Brown beans, cookedBrown beans, cooked
58
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66
280
7,7
8,6

What do I have to do to burn 1 serving (200 grams) asparagus, white, raw ? *

Sitting, watching TV25
Cycling (9 mi/h)5
Walking (3 mi/h)6
Running (7 mi/h)2
Horseback Riding7
Football4
Vacuuming11
Ironing12
Washing14
* Times are based on a weight of 165 pounds.
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