Arugula, raw

Arugula, raw


Latin name:
-

Product group:
Vegetables and legumes

Emotional value:
7.5

Health value:
8.6

Serving:
200 grams

Nutritional information arugula, raw

 Display per 200 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Arugula, raw
26
116
190,0
2,6
2,0
1,6
0,4
0,0
0,0
0,0
0,0
3,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Arugula, raw
0,40
0,12
0,16
0,12
70
0,00
30,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Arugula, raw
20
440
80,0
70,0
2,2
20,00
0,10
0,44

see how much sugar and fat arugula, raw contains per portion compared to the average daily intake for an adult.

Sugar (2% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

-6.9

 

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Kcal
Kjoule
Unit per serving
kcal
kJ
prodFeeling
prodHealty
89
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5,5
6,7Chickpeas, cooked, boiledChickpeas, cooked, boiled
12
53
8,3
8,7
52
219
4,7
5,4
252
1056
6,5
6,1
165
693
6,8
8,2Brown beans, cookedBrown beans, cooked
58
250
66
280
7,7
8,6

What do I have to do to burn 1 serving (200 grams) arugula, raw ? *

Sitting, watching TV19
Cycling (9 mi/h)4
Walking (3 mi/h)5
Running (7 mi/h)2
Horseback Riding5
Football3
Vacuuming8
Ironing9
Washing10
* Times are based on a weight of 165 pounds.
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