Tuna, canned in water

Serving:
30 grams
Latin name:
-
Tuna, canned in water Tuna, canned in water

 

Nutritional information tuna, canned in water

View the most important nutritional values of tuna, canned in water. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for tuna, canned in water are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of tuna, canned in water corresponds to 30 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
-
Health value:
-
Product group:
Fish and fish products

 

Energy

Energy (kcal)
114 kcal
Energy (kJoule)
480 kJoule

 

Nutritional value

Water
72,0 g
Protein
25,9 g
Fat
1,1 g
   Saturated fat
0,4 g
   Monounsaturated fat
0,2 g
   Polyunsaturated fat
0,4 g
   Trans fat
- g
Cholesterol
57,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
4,40 mg
Vitamin B1 (Thiamine)
0,05 mg
Vitamin B (Repulfvin)
0,10 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,50 mg
Vitamin B11 (Folic acid)
2 µg
Vitamin B12 (Cobalamin)
4,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,4 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
350 mg
Potassium (K)
250 mg
Calcium (Ca)
7,0 mg
Phosphorus (P)
190,0 mg
Iron (Fe)
0,8 mg
Magnesium (Mg)
26,00 mg
Copper (Cu)
0,10 mg
Zinc (Zn)
0,60 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat tuna, canned in water contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (1% of RDI)

PRAL value

+13.7

What do I have to do to burn 1 serving (30 grams) tuna, canned in water ? *

Sitting, watching TV25
Cycling (9 mi/h)5
Walking (3 mi/h)6
Running (7 mi/h)2
Horseback Riding7
Football4
Vacuuming11
Ironing12
Washing14
* Times are based on a weight of 165 pounds.

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energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
78
327
80,8
17,3
0,0
0,0
0,9
0,2
0,2
0,4
20,0
0,0
5,0
6,2Hake, fish, rawHake, fish, raw
115
484
77,0
16,5
0,0
0,0
5,5
1,6
1,6
1,2
110,0
0,0
5,1
7,3
115
485
75,4
19,4
0,0
0,0
4,2
0,3
1,3
2,5
90,0
0,0
4,9
6,4
85
355
79,0
20,7
0,0
0,0
0,2
0,0
0,0
0,0
60,0
0,0
5,4
6,8
96
402
76,5
21,5
0,0
0,0
1,0
0,3
0,2
0,4
60,0
0,0
220
924
63,1
20,2
0,0
0,0
15,7
3,3
7,8
3,4
45,0
0,0
6,4
7,6
200
839
62,8
25,0
0,0
0,0
11,2
2,6
5,5
2,1
45,0
0,0
7,5
7,7
344
1438
50,3
18,0
0,0
0,0
30,7
7,3
14,6
6,6
76,0
0,0
Mackerel, Atlantic, rawMackerel, Atlantic, raw
90
380
79,0
18,0
0,0
0,0
2,0
0,5
0,4
0,7
240,0
0,0
7,0
7,0
213
893
66,2
16,0
0,0
0,0
16,8
4,0
11,5
1,0
220,0
0,0
5,3
6,7

 

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