Vegetable spread, cucumber

Serving:
10 grams
Latin name:
-
Vegetable spread, cucumber Vegetable spread, cucumber

 

Nutritional information vegetable spread, cucumber

View the most important nutritional values of vegetable spread, cucumber. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for vegetable spread, cucumber are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of vegetable spread, cucumber corresponds to 10 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
6.5
Health value:
-
Product group:
Vegetables and legumes

 

Energy

Energy (kcal)
160 kcal
Energy (kJoule)
674 kJoule

 

Nutritional value

Water
72,4 g
Protein
1,4 g
Fat
11,2 g
   Saturated fat
1,6 g
   Monounsaturated fat
2,3 g
   Polyunsaturated fat
6,3 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
13,8 g
   Sugars
13,5 g
   Polysaccharides
- g
Dietary fiber
0,2 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,10 mg
Vitamin B (Repulfvin)
0,01 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,50 mg
Vitamin B11 (Folic acid)
50 µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
1,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
750 mg
Potassium (K)
120 mg
Calcium (Ca)
30,0 mg
Phosphorus (P)
30,0 mg
Iron (Fe)
1,8 mg
Magnesium (Mg)
3,00 mg
Copper (Cu)
- mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat vegetable spread, cucumber contains per 100 grams compared to the RDI for an adult.

Sugar (15% of RDI)

Fat (12% of RDI)

PRAL value

-1.2

What do I have to do to burn 1 serving (10 grams) vegetable spread, cucumber ? *

Sitting, watching TV12
Cycling (9 mi/h)2
Walking (3 mi/h)3
Running (7 mi/h)1
Horseback Riding3
Football2
Vacuuming5
Ironing6
Washing6
* Times are based on a weight of 165 pounds.

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carbohydrates
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fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
119
502
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7,5
13,0
0,0
3,0
0,4
0,5
1,3
0,0
5,4
5,5
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325
1358
18,0
20,0
48,0
3,5
0,0
9,5
19
81
93,9
1,0
2,9
0,9
0,2
0,0
0,0
0,0
0,0
1,0
8,3
8,7
29
125
90,0
3,3
2,0
1,5
0,2
0,0
0,0
0,0
0,0
3,5
27
116
90,6
0,8
4,7
4,4
0,0
0,0
0,0
0,0
0,0
2,9
7,1
7,5
349
1459
13,2
0,6
85,0
3,5
0,2
0,0
0,0
0,0
0,0
0,0
4,7
5,4
126
528
67,7
7,8
21,5
1,4
0,5
0,0
0,0
0,0
0,0
1,5
6,5
6,1
45
188
87,0
3,1
9,1
0,6
0,7
0,1
0,1
0,2
0,0
0,5
Samphire, fresh, rawSamphire, fresh, raw
16
71
93,5
2,7
0,3
0,2
0,0
0,0
0,0
0,0
0,0
2,5
7,4
7,6
33
140
89,2
1,0
5,2
4,9
0,2
0,0
0,0
0,0
0,0
3,4
7,7
8,6

 

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