Broccoli, cooked

Broccoli, cooked


Latin name:
-

Product group:
Vegetables and legumes

Emotional value:
8.0

Health value:
9.2

Serving:
200 grams

Nutritional information broccoli, cooked

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Broccoli, cooked
29
124
89,6
3,2
2,0
2,0
0,1
0,0
0,0
0,0
0,0
4,1
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Broccoli, cooked
0,25
0,06
0,20
0,12
65
0,00
35,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Broccoli, cooked
5
220
80,0
68,0
1,0
10,00
0,00
0,40

see how much sugar and fat broccoli, cooked contains per 100 grams compared to the average daily intake for an adult.

Sugar (2% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

-1.8

 

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Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
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8,3
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4,7
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6,5
6,1
110
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6,8
8,2Brown beans, cookedBrown beans, cooked
29
125
33
140
7,7
8,6

What do I have to do to burn 1 serving (200 grams) broccoli, cooked ? *

Sitting, watching TV42
Cycling (9 mi/h)8
Walking (3 mi/h)10
Running (7 mi/h)4
Horseback Riding12
Football6
Vacuuming19
Ironing20
Washing23
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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