Teriyaki sauce

Serving:
30 grams
Latin name:
-
Teriyaki sauce Teriyaki sauce

 

Nutritional information teriyaki sauce

View the most important nutritional values of teriyaki sauce. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for teriyaki sauce are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of teriyaki sauce corresponds to 30 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
5.5
Health value:
-
Product group:
Soups and sauces

 

Energy

Energy (kcal)
90 kcal
Energy (kJoule)
379 kJoule

 

Nutritional value

Water
76,7 g
Protein
6,1 g
Fat
0,0 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
16,2 g
   Sugars
- g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
0,05 mg
Vitamin B (Repulfvin)
0,06 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,11 mg
Vitamin B11 (Folic acid)
20 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
0,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
3800 mg
Potassium (K)
225 mg
Calcium (Ca)
20,0 mg
Phosphorus (P)
150,0 mg
Iron (Fe)
1,7 mg
Magnesium (Mg)
60,00 mg
Copper (Cu)
0,10 mg
Zinc (Zn)
0,10 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat teriyaki sauce contains per 100 grams compared to the RDI for an adult.

Sugar

Fat (0% of RDI)

PRAL value

+2.0

What do I have to do to burn 1 serving (30 grams) teriyaki sauce ? *

Sitting, watching TV20
Cycling (9 mi/h)4
Walking (3 mi/h)5
Running (7 mi/h)2
Horseback Riding5
Football3
Vacuuming9
Ironing9
Washing11
* Times are based on a weight of 165 pounds.

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energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
119
500
69,4
0,5
28,5
20,0
0,1
0,0
0,0
0,0
0,0
0,5
6,9
6,5Tomato ketchupTomato ketchup
64
268
84,2
2,8
6,8
0,0
2,2
1,0
0,0
0,0
15,0
3,0
85
358
82,6
5,0
7,4
0,0
4,0
1,0
2,0
2,0
0,0
0,0
6,7
5,7
275
1149
53,5
8,5
18,0
16,5
19,0
2,5
10,0
6,0
0,0
0,0
6,6
3,8
370
1547
50,0
1,0
12,0
1,2
36,0
4,5
0,0
0,0
25,0
0,0
5,7
4,0
266
1111
33,4
3,5
62,0
56,0
0,1
0,0
0,0
0,0
0,0
0,0
6,9
5,7
42
180
88,5
1,0
6,5
3,5
1,0
0,0
0,0
1,0
0,0
2,0
5,7
5,2
128
539
67,4
11,5
20,0
19,5
0,1
0,0
0,0
0,0
0,0
0,0
5,8
4,7Soy sauce, salted, tamariSoy sauce, salted, tamari
49
207
86,7
0,1
12,0
10,5
0,0
0,0
0,0
0,0
0,0
0,2
51
216
88,2
1,4
6,9
9,2
1,9
0,6
1,1
0,1
0,0
0,6
6,9
6,5

 

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