Oat, cookie

Oat, cookie


Latin name:
-

Product group:
Cakes and pastries

Emotional value:
6.0

Health value:
5.3

Serving:
60 grams

Nutritional information oat, cookie

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Oat, cookie
353
1476
22,4
8,3
55,0
19,5
10,2
1,8
3,7
3,8
40,0
3,1
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Oat, cookie
0,00
0,20
0,02
0,01
-
-
0,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Oat, cookie
100
200
30,0
140,0
1,5
50,00
0,40
2,10

see how much sugar and fat oat, cookie contains per 100 grams compared to the average daily intake for an adult.

Sugar (22% of Daily Intake

Fat (11% of Daily Intake

PRAL-value

+3.4

 

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Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
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464
1940
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4,0Baklava, Turkish pastryBaklava, Turkish pastry
308
1292
444
1856
6,5
4,1
440
1839
4,4
3,3
445
1860
6,3
3,7
283
1182
6,0
4,8

What do I have to do to burn 1 serving (60 grams) oat, cookie ? *

Sitting, watching TV154
Cycling (9 mi/h)31
Walking (3 mi/h)38
Running (7 mi/h)15
Horseback Riding42
Football23
Vacuuming68
Ironing74
Washing85
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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