Hummus, organic

Hummus, organic


Latin name:
-

Product group:
Vegetables and legumes

Emotional value:
-

Health value:
-

Serving:
100 grams

Nutritional information hummus, organic

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Hummus, organic
242
1011
55,9
6,1
10,5
-
18,0
2,1
7,5
-
6,8
8,5
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Hummus, organic
0,00
-
-
0,20
-
-
-
-
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Hummus, organic
380
220
40,0
-
2,3
70,00
0,50
1,70

see how much sugar and fat hummus, organic contains per 100 grams compared to the average daily intake for an adult.

Sugar

Fat (20% of Daily Intake

PRAL-value

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Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
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6,7Chickpeas, cooked, boiledChickpeas, cooked, boiled
19
81
8,3
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349
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4,7
5,4
126
528
6,5
6,1
110
462
6,8
8,2Brown beans, cookedBrown beans, cooked
29
125
33
140
7,7
8,6

What do I have to do to burn 1 serving (100 grams) hummus, organic ? *

Sitting, watching TV176
Cycling (9 mi/h)35
Walking (3 mi/h)43
Running (7 mi/h)17
Horseback Riding48
Football26
Vacuuming77
Ironing84
Washing97
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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