Sauce, white, roux

Sauce, white, roux


Latin name:
-

Product group:
Soups and sauces

Emotional value:
6.8

Health value:
5.0

Serving:
100 grams

Nutritional information sauce, white, roux

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Sauce, white, roux
87
365
83,9
2,5
7,0
2,7
5,5
2,4
1,1
1,7
2,5
0,1
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Sauce, white, roux
0,05
0,03
0,10
0,03
4
0,20
1,0
0,4
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Sauce, white, roux
140
100
70,0
60,0
0,1
10,00
0,01
0,30

see how much sugar and fat sauce, white, roux contains per 100 grams compared to the average daily intake for an adult.

Sugar (3% of Daily Intake

Fat (6% of Daily Intake

PRAL-value

+0.2

 

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Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
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6,5Tomato ketchupTomato ketchup
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1149
6,6
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370
1547
5,7
4,0
85
358
6,7
5,7Mustard, prepared, yellowMustard, prepared, yellow
266
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6,9
5,7

What do I have to do to burn 1 serving (100 grams) sauce, white, roux ? *

Sitting, watching TV63
Cycling (9 mi/h)13
Walking (3 mi/h)15
Running (7 mi/h)6
Horseback Riding17
Football9
Vacuuming28
Ironing30
Washing35
* Times are based on a weight of 165 pounds.
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