Roast beef, lean

Roast beef, lean


Latin name:
-

Product group:
Meats and sausages

Emotional value:
7.4

Health value:
7.0

Serving:
30 grams

Nutritional information roast beef, lean

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Roast beef, lean
168
705
64,2
28,3
0,8
0,0
5,7
1,4
2,0
0,0
55,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Roast beef, lean
0,00
0,04
0,08
0,42
5
1,80
10,0
0,1
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Roast beef, lean
75
350
10,0
200,0
2,0
30,00
0,05
3,00

see how much sugar and fat roast beef, lean contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (6% of Daily Intake

PRAL-value

+13.0

 

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What do I have to do to burn 1 serving (30 grams) roast beef, lean ? *

Sitting, watching TV37
Cycling (9 mi/h)7
Walking (3 mi/h)9
Running (7 mi/h)4
Horseback Riding10
Football5
Vacuuming16
Ironing18
Washing20
* Times are based on a weight of 165 pounds.
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