Alaska pollak, raw

Alaska pollak, raw


Latin name:
-

Product group:
Fish and fish products

Emotional value:
5.3

Health value:
6.2

Serving:
150 grams

Nutritional information alaska pollak, raw

 Display per 150 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per serving
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Alaska pollak, raw
113
471
122,3
25,1
0,0
0,0
1,2
0,0
0,0
0,2
120,0
0,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per serving
mg
mg
mg
mg
µg
µg
mg
µg
Alaska pollak, raw
0,00
0,26
0,26
-
-
4,50
0,0
-
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per serving
mg
mg
mg
mg
mg
mg
mg
mg
Alaska pollak, raw
-
642
12,0
564,0
0,3
60,00
0,00
0,45

see how much sugar and fat alaska pollak, raw contains per portion compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (1% of Daily Intake

PRAL-value

+17.9

 

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Kcal
Kjoule
Unit per serving
kcal
kJ
prodFeeling
prodHealty
98
409
5,0
6,2Hake, fish, rawHake, fish, raw
120
503
144
605
5,1
7,3
173
728
4,9
6,4
330
1386
6,4
7,6
128
533
5,4
6,8
300
1259
7,5
7,7
211
886
5,5
6,7Gurnard, fish, cookedGurnard, fish, cooked
333
1398
5,9
6,9
224
940
7,2
6,9

What do I have to do to burn 1 serving (150 grams) alaska pollak, raw ? *

Sitting, watching TV82
Cycling (9 mi/h)16
Walking (3 mi/h)20
Running (7 mi/h)8
Horseback Riding23
Football12
Vacuuming36
Ironing39
Washing45
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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