Okra, Chinese, raw

Okra, Chinese, raw


Latin name:
-

Product group:
Vegetables and legumes

Emotional value:
4.3

Health value:
6.3

Serving:
200 grams

Nutritional information okra, chinese, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Okra, Chinese, raw
45
192
86,2
2,2
7,2
0,0
0,2
0,1
0,0
0,1
0,0
3,2
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Okra, Chinese, raw
0,08
0,06
0,12
0,22
60
0,00
22,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Okra, Chinese, raw
2
280
70,0
60,0
1,0
70,00
0,10
0,60

see how much sugar and fat okra, chinese, raw contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

-5.3

 

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Kjoule
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kJ
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6,1
110
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6,8
8,2Brown beans, cookedBrown beans, cooked
29
125
33
140
7,7
8,6

What do I have to do to burn 1 serving (200 grams) okra, chinese, raw ? *

Sitting, watching TV65
Cycling (9 mi/h)13
Walking (3 mi/h)16
Running (7 mi/h)6
Horseback Riding18
Football10
Vacuuming29
Ironing31
Washing36
* Times are based on a weight of 165 pounds.
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