Rutabagas, raw

Rutabagas, raw


Latin name:
-

Product group:
Vegetables and legumes

Emotional value:
5.8

Health value:
7.6

Serving:
200 grams

Nutritional information rutabagas, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Rutabagas, raw
24
102
90,3
1,0
5,0
3,2
0,2
0,0
0,0
0,0
0,0
2,5
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Rutabagas, raw
0,00
0,03
0,03
0,10
50
0,00
40,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Rutabagas, raw
80
200
80,0
20,0
0,4
10,00
0,01
0,07

see how much sugar and fat rutabagas, raw contains per 100 grams compared to the average daily intake for an adult.

Sugar (4% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

-4.3

 

Most viewed product from the product group vegetables and legumes

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
119
502
5,5
6,7Chickpeas, cooked, boiledChickpeas, cooked, boiled
19
81
8,3
8,7
349
1459
4,7
5,4
126
528
6,5
6,1
110
462
6,8
8,2Brown beans, cookedBrown beans, cooked
29
125
33
140
7,7
8,6

What do I have to do to burn 1 serving (200 grams) rutabagas, raw ? *

Sitting, watching TV35
Cycling (9 mi/h)7
Walking (3 mi/h)9
Running (7 mi/h)3
Horseback Riding10
Football5
Vacuuming15
Ironing17
Washing19
* Times are based on a weight of 165 pounds.
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