Beef, tenderloin

Serving:
150 grams
Latin name:
-
Beef, tenderloin Beef, tenderloin

 

Nutritional information beef, tenderloin

View the most important nutritional values of beef, tenderloin. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for beef, tenderloin are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of beef, tenderloin corresponds to 150 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
7.3
Health value:
-
Product group:

 

Energy

Energy (kcal)
126 kcal
Energy (kJoule)
528 kJoule

 

Nutritional value

Water
72,1 g
Protein
21,5 g
Fat
4,4 g
   Saturated fat
1,0 g
   Monounsaturated fat
2,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
60,0 mg
Carbohydrates
0,0 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
0,0 g

 

Vitamins

Vitamin A (Retinol)
0,00 mg
Vitamin B1 (Thiamine)
- mg
Vitamin B (Repulfvin)
- mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
- mg
Vitamin B11 (Folic acid)
- µg
Vitamin B12 (Cobalamin)
- µg
Vitamin C (Ascorbic Acid)
- mg
Vitamin D (Calcifine)
- µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
50 mg
Potassium (K)
340 mg
Calcium (Ca)
2,5 mg
Phosphorus (P)
160,0 mg
Iron (Fe)
2,0 mg
Magnesium (Mg)
- mg
Copper (Cu)
0,07 mg
Zinc (Zn)
- mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat beef, tenderloin contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (5% of RDI)

PRAL value

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What do I have to do to burn 1 serving (150 grams) beef, tenderloin ? *

Sitting, watching TV137
Cycling (9 mi/h)27
Walking (3 mi/h)34
Running (7 mi/h)13
Horseback Riding38
Football20
Vacuuming60
Ironing66
Washing76
* Times are based on a weight of 165 pounds.

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monounsaturated fat
polyunsaturated fat
cholesterol
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gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
100
420
75,3
22,8
0,0
0,0
0,9
0,2
0,2
0,2
45,0
0,0
7,9
7,5Chicken, breast, meat only, rawChicken, breast, meat only, raw
106
446
74,4
22,6
0,6
0,0
1,4
0,3
0,2
0,2
15,0
0,0
6,5
7,1
192
805
66,8
19,3
0,0
0,0
12,9
5,8
4,6
0,5
77,0
0,0
5,4
6,0
212
889
59,6
28,0
0,4
0,0
11,0
4,0
4,1
1,2
40,0
0,0
6,8
6,0
103
435
76,1
20,6
0,0
0,0
2,3
0,7
0,6
0,5
74,0
0,0
6,7
6,4
119
502
73,1
22,8
0,0
0,0
3,1
1,2
1,6
0,0
52,0
0,0
7,4
6,8
252
1053
60,9
17,5
0,0
0,0
20,6
8,2
10,5
1,0
62,9
0,0
5,9
5,0
138
581
72,2
20,5
0,0
0,0
6,3
1,6
2,5
1,0
20,0
0,0
7,0
6,9Chicken, meat only, rawChicken, meat only, raw
180
757
66,8
21,5
0,2
0,0
10,5
4,9
4,0
0,4
70,0
0,0
108
454
74,6
22,4
0,0
0,0
2,0
0,5
0,5
0,5
60,0
0,0
4,9
5,9

 

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