Beans, white, cooked

Beans, white, cooked


Latin name:
-

Product group:
Vegetables and legumes

Emotional value:
6.1

Health value:
6.9

Serving:
200 grams

Nutritional information beans, white, cooked

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Beans, white, cooked
114
480
65,9
7,5
14,5
0,0
0,6
0,1
0,1
0,3
0,0
10,5
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Beans, white, cooked
0,00
0,11
0,05
0,10
40
0,00
0,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Beans, white, cooked
2
450
35,0
150,0
2,0
24,00
0,30
1,00

see how much sugar and fat beans, white, cooked contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (1% of Daily Intake

PRAL-value

-1.3

 

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Kjoule
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kJ
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6,8
8,2Brown beans, cookedBrown beans, cooked
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33
140
7,7
8,6

What do I have to do to burn 1 serving (200 grams) beans, white, cooked ? *

Sitting, watching TV166
Cycling (9 mi/h)33
Walking (3 mi/h)41
Running (7 mi/h)16
Horseback Riding46
Football24
Vacuuming73
Ironing79
Washing91
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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