Bamboo shoots, raw

Bamboo shoots, raw


Latin name:
-

Product group:
Vegetables and legumes

Emotional value:
5.7

Health value:
7.2

Serving:
200 grams

Nutritional information bamboo shoots, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Bamboo shoots, raw
28
119
91,6
2,5
3,5
0,0
0,2
0,1
0,0
0,0
0,0
1,2
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Bamboo shoots, raw
0,00
0,01
0,08
0,10
20
0,00
6,5
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Bamboo shoots, raw
6
460
15,0
50,0
0,7
3,00
0,20
0,20

see how much sugar and fat bamboo shoots, raw contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

-6.9

 

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Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
119
502
5,5
6,7Chickpeas, cooked, boiledChickpeas, cooked, boiled
19
81
8,3
8,7
349
1459
4,7
5,4
126
528
6,5
6,1
110
462
6,8
8,2Brown beans, cookedBrown beans, cooked
29
125
33
140
7,7
8,6

What do I have to do to burn 1 serving (200 grams) bamboo shoots, raw ? *

Sitting, watching TV41
Cycling (9 mi/h)8
Walking (3 mi/h)10
Running (7 mi/h)4
Horseback Riding11
Football6
Vacuuming18
Ironing19
Washing22
* Times are based on a weight of 165 pounds.
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