Kale, raw

Kale, raw


Latin name:
Brassica oleracea acephala

Product group:
Vegetables and legumes

Emotional value:
7.9

Health value:
8.6

Serving:
200 grams

Nutritional information kale, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Kale, raw
51
215
86,3
4,3
5,5
0,0
0,9
0,2
0,0
0,4
0,0
2,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Kale, raw
0,01
0,10
0,25
0,25
0
0,00
95,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Kale, raw
40
500
210,0
90,0
1,9
30,00
0,09
0,33

see how much sugar and fat kale, raw contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (1% of Daily Intake

PRAL-value

-8.6

 

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Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
119
502
5,5
6,7Chickpeas, cooked, boiledChickpeas, cooked, boiled
19
81
8,3
8,7
349
1459
4,7
5,4
126
528
6,5
6,1
110
462
6,8
8,2Brown beans, cookedBrown beans, cooked
29
125
33
140
7,7
8,6

What do I have to do to burn 1 serving (200 grams) kale, raw ? *

Sitting, watching TV74
Cycling (9 mi/h)15
Walking (3 mi/h)18
Running (7 mi/h)7
Horseback Riding20
Football11
Vacuuming33
Ironing35
Washing41
* Times are based on a weight of 165 pounds.
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