Kale, raw
Latin name:Brassica oleracea acephala
Product group:Vegetables and legumes
Emotional value:7.9
Health value:8.6
Serving:
200 grams
Nutritional information kale, raw
see how much sugar and fat kale, raw contains per 100 grams compared to the average daily intake for an adult.
Sugar (0% of Daily Intake
Fat (1% of Daily Intake
PRAL-value
-8.6
Most viewed product from the product group vegetables and legumes
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502
5,5
6,7
110
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6,8
8,2
What do I have to do to burn 1 serving
(200 grams)
kale, raw
? *
Sitting, watching TV74
Cycling (9 mi/h)15
Walking (3 mi/h)18
Running (7 mi/h)7
Horseback Riding20
Football11
Vacuuming33
Ironing35
Washing41
* Times are based on a weight of 165 pounds.