Ginger root, raw

Ginger root, raw


Latin name:
-

Product group:
Herbs and spices

Emotional value:
6.0

Health value:
7.3

Serving:
15 grams

Nutritional information ginger root, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Ginger root, raw
62
262
84,1
1,2
11,5
0,0
1,0
0,0
0,0
0,7
0,0
1,2
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Ginger root, raw
0,00
0,02
0,03
0,15
-
0,00
5,0
-
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Ginger root, raw
5
260
20,0
30,0
2,0
40,00
0,20
2,20

see how much sugar and fat ginger root, raw contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (1% of Daily Intake

PRAL-value

-5.1

 

Most viewed product from the product group herbs and spices

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
140
589
7,8
8,3Garlic, rawGarlic, raw
366
1530
6,1
6,4
37
157
6,6
6,9
17
75
7,1
8,4
12
51
7,0
7,9
314
1312
7,1
5,9
308
1287
5,8
6,4
425
1777
5,8
6,4Anise seedAnise seed
34
143
7,9
8,2
371
1551
6,0
5,9

What do I have to do to burn 1 serving (15 grams) ginger root, raw ? *

Sitting, watching TV7
Cycling (9 mi/h)1
Walking (3 mi/h)2
Running (7 mi/h)1
Horseback Riding2
Football1
Vacuuming3
Ironing3
Washing4
* Times are based on a weight of 165 pounds.
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