Oats, raw

Oats, raw


Latin name:
-

Product group:
Grains

Emotional value:
4.8

Health value:
6.9

Serving:
75 grams

Nutritional information oats, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Oats, raw
374
1563
12,2
12,6
61,5
1,2
7,1
-
-
-
0,0
5,6
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Oats, raw
0,00
0,52
0,17
1,00
-
0,00
0,0
-
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Oats, raw
10
350
80,0
340,0
5,8
-
0,47
4,50

see how much sugar and fat oats, raw contains per 100 grams compared to the average daily intake for an adult.

Sugar (1% of Daily Intake

Fat (8% of Daily Intake

PRAL-value

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Most viewed product from the product group grains

 
Kcal
Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
prodHealty
354
1480
6,8
7,8
428
1789
4,5
6,3
368
1538
390
1630
350
1463
Cassava flourCassava flour
361
1509
362
1513

What do I have to do to burn 1 serving (75 grams) oats, raw ? *

Sitting, watching TV204
Cycling (9 mi/h)41
Walking (3 mi/h)50
Running (7 mi/h)20
Horseback Riding56
Football30
Vacuuming90
Ironing98
Washing112
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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