Snow peas, raw

Serving:
200 grams
Latin name:
-
Snow peas, raw Snow peas, raw

 

Nutritional information snow peas, raw

View the most important nutritional values of snow peas, raw. The overview shows the amounts of kcal, proteins, fats, carbohydrates, vitamins and minerals. The default values for snow peas, raw are shown in 100 grams. You can also enter a different value between 1 and 500 grams to have the nutritional value calculated. You can do this by moving the slider. A portion of snow peas, raw corresponds to 200 grams.

Nutrient
Display per 100 grams
-1 g.
+1 g.

General

Emotional value:
8.0
Health value:
-
Product group:
Vegetables and legumes

 

Energy

Energy (kcal)
47 kcal
Energy (kJoule)
197 kJoule

 

Nutritional value

Water
86,3 g
Protein
2,5 g
Fat
0,2 g
   Saturated fat
0,0 g
   Monounsaturated fat
0,0 g
   Polyunsaturated fat
0,0 g
   Trans fat
- g
Cholesterol
0,0 mg
Carbohydrates
7,5 g
   Sugars
0,0 g
   Polysaccharides
- g
Dietary fiber
2,5 g

 

Vitamins

Vitamin A (Retinol)
0,03 mg
Vitamin B1 (Thiamine)
0,10 mg
Vitamin B (Repulfvin)
0,05 mg
Vitamin B3 (Niacin)
- mg
Vitamin B6 (Pyridoxine)
0,10 mg
Vitamin B11 (Folic acid)
5 µg
Vitamin B12 (Cobalamin)
0,00 µg
Vitamin C (Ascorbic Acid)
60,0 mg
Vitamin D (Calcifine)
0,0 µg
Vitamin E (Tocopherol)
- mg
Vitamin K (Phyloquinone)
- µg

 

Minerals

Sodium (Na)
5 mg
Potassium (K)
250 mg
Calcium (Ca)
40,0 mg
Phosphorus (P)
30,0 mg
Iron (Fe)
2,1 mg
Magnesium (Mg)
30,00 mg
Copper (Cu)
0,05 mg
Zinc (Zn)
0,50 mg
Selenium (Se)
- µg
Iodine (I)
- µg
Manganese (Mn)
- mg

RDI and PRAL value

See how much sugar and fat snow peas, raw contains per 100 grams compared to the RDI for an adult.

Sugar (0% of RDI)

Fat (0% of RDI)

PRAL value

-4.2

What do I have to do to burn 1 serving (200 grams) snow peas, raw ? *

Sitting, watching TV68
Cycling (9 mi/h)14
Walking (3 mi/h)17
Running (7 mi/h)7
Horseback Riding19
Football10
Vacuuming30
Ironing33
Washing38
* Times are based on a weight of 165 pounds.

Most viewed product from the product group vegetables and legumes

energy
energy
water
protein
carbohydrates
sugars
fat
saturated fat
monounsaturated fat
polyunsaturated fat
cholesterol
dietary fiber
gevoelswaarde
gezondheidswaarde
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
119
502
70,1
7,5
13,0
0,0
3,0
0,4
0,5
1,3
0,0
5,4
5,5
6,7Chickpeas, cooked, boiledChickpeas, cooked, boiled
325
1358
18,0
20,0
48,0
3,5
0,0
9,5
19
81
93,9
1,0
2,9
0,9
0,2
0,0
0,0
0,0
0,0
1,0
8,3
8,7
29
125
90,0
3,3
2,0
1,5
0,2
0,0
0,0
0,0
0,0
3,5
27
116
90,6
0,8
4,7
4,4
0,0
0,0
0,0
0,0
0,0
2,9
7,1
7,5
349
1459
13,2
0,6
85,0
3,5
0,2
0,0
0,0
0,0
0,0
0,0
4,7
5,4
126
528
67,7
7,8
21,5
1,4
0,5
0,0
0,0
0,0
0,0
1,5
6,5
6,1
45
188
87,0
3,1
9,1
0,6
0,7
0,1
0,1
0,2
0,0
0,5
Samphire, fresh, rawSamphire, fresh, raw
16
71
93,5
2,7
0,3
0,2
0,0
0,0
0,0
0,0
0,0
2,5
7,4
7,6
33
140
89,2
1,0
5,2
4,9
0,2
0,0
0,0
0,0
0,0
3,4
7,7
8,6

 

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