Beetroot, red, raw

Beetroot, red, raw


Latin name:
-

Product group:
Vegetables and legumes

Emotional value:
-

Health value:
-

Serving:
200 grams

Nutritional information beetroot, red, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Beetroot, red, raw
43
183
86,9
2,0
7,0
6,0
0,2
0,0
0,0
0,0
0,0
2,9
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Beetroot, red, raw
0,00
0,04
0,04
0,15
20
0,00
5,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Beetroot, red, raw
70
300
20,0
30,0
0,5
15,00
0,06
0,22

see how much sugar and fat beetroot, red, raw contains per 100 grams compared to the average daily intake for an adult.

Sugar (7% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

-4.9

 

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Kjoule
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kcal
kJ
prodFeeling
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6,7Chickpeas, cooked, boiledChickpeas, cooked, boiled
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8,3
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126
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6,5
6,1
110
462
6,8
8,2Brown beans, cookedBrown beans, cooked
29
125
33
140
7,7
8,6

What do I have to do to burn 1 serving (200 grams) beetroot, red, raw ? *

Sitting, watching TV63
Cycling (9 mi/h)13
Walking (3 mi/h)15
Running (7 mi/h)6
Horseback Riding17
Football9
Vacuuming28
Ironing30
Washing34
* Times are based on a weight of 165 pounds.
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