Black beans, raw

Black beans, raw


Latin name:
-

Product group:
Vegetables and legumes

Emotional value:
5.4

Health value:
6.7

Serving:
150 grams

Nutritional information black beans, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Black beans, raw
154
647
57,0
9,0
24,0
-
0,5
-
-
-
0,0
8,5
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Black beans, raw
-
-
-
-
-
-
-
-
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Black beans, raw
1
-
-
-
2,1
-
-
-

see how much sugar and fat black beans, raw contains per 100 grams compared to the average daily intake for an adult.

Sugar

Fat (1% of Daily Intake

PRAL-value

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Kjoule
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kcal
kJ
prodFeeling
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6,7Chickpeas, cooked, boiledChickpeas, cooked, boiled
19
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8,3
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349
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4,7
5,4
126
528
6,5
6,1
110
462
6,8
8,2Brown beans, cookedBrown beans, cooked
29
125
33
140
7,7
8,6

What do I have to do to burn 1 serving (150 grams) black beans, raw ? *

Sitting, watching TV168
Cycling (9 mi/h)34
Walking (3 mi/h)41
Running (7 mi/h)16
Horseback Riding46
Football25
Vacuuming74
Ironing80
Washing92
* Times are based on a weight of 165 pounds.
© Foodnutritiontabel.com

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