Lettuce, green leaf, raw

Lettuce, green leaf, raw


Latin name:
-

Product group:
Vegetables and legumes

Emotional value:
8.3

Health value:
8.5

Serving:
200 grams

Nutritional information lettuce, green leaf, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Lettuce, green leaf, raw
11
47
94,2
1,3
1,0
1,0
0,2
0,0
0,0
0,0
0,0
1,3
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Lettuce, green leaf, raw
0,15
0,06
0,08
0,06
40
0,00
15,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Lettuce, green leaf, raw
10
220
40,0
33,0
1,1
10,00
0,05
0,22

see how much sugar and fat lettuce, green leaf, raw contains per 100 grams compared to the average daily intake for an adult.

Sugar (1% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

-3.5

 

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Kcal
Kjoule
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kcal
kJ
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6,8
8,2Brown beans, cookedBrown beans, cooked
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140
7,7
8,6

What do I have to do to burn 1 serving (200 grams) lettuce, green leaf, raw ? *

Sitting, watching TV16
Cycling (9 mi/h)3
Walking (3 mi/h)4
Running (7 mi/h)2
Horseback Riding4
Football2
Vacuuming7
Ironing8
Washing9
* Times are based on a weight of 165 pounds.
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