Spinach, raw

Spinach, raw


Latin name:
-

Product group:
Vegetables and legumes

Emotional value:
-

Health value:
-

Serving:
200 grams

Nutritional information spinach, raw

 Display per 100 grams
Kcal
Kjoule
Water
Eiwit
Koolh
Suikers
Vet
Verz
Eov
Mov
Chol
Voedv
Unit per 100 gram
kcal
kJ
g
g
g
g
g
g
g
g
mg
g
Spinach, raw
15
63
93,6
2,5
0,6
0,4
0,3
0,0
0,0
0,0
0,0
2,0
vitA
vitB1
vitB2
vitB6
vitB11
vitB12
vitC
vitD
Unit per 100 gram
mg
mg
mg
mg
µg
µg
mg
µg
Spinach, raw
0,80
0,11
0,20
0,20
70
0,00
52,0
0,0
minNa
minK
minCa
minP
minFe
minMg
minCu
minZn
Unit per 100 gram
mg
mg
mg
mg
mg
mg
mg
mg
Spinach, raw
65
650
120,0
55,0
4,1
45,00
0,12
0,50

see how much sugar and fat spinach, raw contains per 100 grams compared to the average daily intake for an adult.

Sugar (0% of Daily Intake

Fat (0% of Daily Intake

PRAL-value

-13.1

 

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Kjoule
Unit per 100 gram
kcal
kJ
prodFeeling
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6,1
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6,8
8,2Brown beans, cookedBrown beans, cooked
29
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33
140
7,7
8,6

What do I have to do to burn 1 serving (200 grams) spinach, raw ? *

Sitting, watching TV22
Cycling (9 mi/h)4
Walking (3 mi/h)5
Running (7 mi/h)2
Horseback Riding6
Football3
Vacuuming10
Ironing10
Washing12
* Times are based on a weight of 165 pounds.
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